Whether you have naturally thin hair, are losing more hair than you’d like, or simply have trouble growing your strands, a lack of hair growth can be frustrating to deal with. But there are natural hair growth treatments for women that work to encourage new growth, improve scalp health, and stimulate hair follicles. These all work together to promote healthy hair and help it grow faster. If you’re ready for thicker, longer hair, check out these natural remedies for hair growth.
10 Natural Hair Growth Treatments for Women
1. Caffeine
Caffeine applied topically has been found to benefit the skin and hair. When applied to the scalp, caffeine tends to have a stimulating effect on the hair follicles. It can also prolong the growth stage of the hair cycle. This can increase hair growth and strengthen your hair. It may also improve blood circulation to the scalp, which can provide essential nutrients to hair follicles and promote a healthy scalp. Plus, it’s been found to decrease hair shedding by strengthening your roots and preventing premature hair fall.
2. Melatonin
While you may know melatonin as a supplement to help you sleep, it’s also an antioxidant that has been found to help with hair growth. Applying melatonin to the scalp may slow hair loss and increase hair density in people with androgenetic alopecia. Since it’s a strong antioxidant, it could also combat the oxidative stress that’s thought to be associated with hair loss and hair aging. Melatonin has also been found to help regulate the hair growth cycle and may be able to extend the growth phase of the cycle.
3. Scalp Massage
If you love the sound of a scalp massage, we’re totally with you. Not only do scalp massages feel incredible, they’re also a natural hair growth treatment. A scalp massage can help lower stress hormones like cortisol, which can boost hair growth, as well as increase blood flow to the scalp, stimulating hair follicles. Incorporate a daily scalp massage into your routine for 10 to 20 minutes. You can use your fingers or a scalp massager.
4. Fish Oil
Fish oil supplements are rich in nutrients, including protein and fatty acids. Taking an omega supplement can help improve hair density, diameter, and hair loss. Omega-3 fatty acids can also help reduce inflammation and improve immunity, which can help boost your hair growth cycle. Make sure to talk to your doctor before introducing a new supplement into your routine and always follow the manufacturer’s (or your doctor’s) recommended dosage.
5. Jojoba Oil
Jojoba oil is another treatment you can try, though it may work best combined with other hair growth remedies. Jojoba oil lowers inflammation and helps repair the skin’s surface. It’s used in numerous beauty products as it helps active ingredients get absorbed into the skin. It’s essentially a means to transporting beneficial supplements to the hair follicle.
6. Aloe Vera
Although more research needs to be done on the effects of aloe vera on hair growth, it has shown some promise. It may help by soothing your scalp, conditioning your hair, reducing dandruff, and unblocking hair follicles. You can apply pure aloe vera to your scalp a few times a week and you can also use shampoo and conditioner that contain aloe vera.
7. Coconut Oil
Coconut oil has been found to potentially help prevent hair loss and is more of a preventative option than a treatment remedy. It contains fatty acids called lauric acid that penetrate inside the hair shaft and reduce protein loss from hair. When you apply coconut oil to your scalp, it can enrich the scalp’s microbiome, making the scalp and hair follicles healthier. You can do a leave-in treatment for a couple hours before washing it. Massage it into your scalp and all over your hair.
8. Viviscal
Viviscal is an all natural, drug free supplement that has been found to show a significant decrease in hair loss. The star ingredient in Viviscal is their trademarked AminoMar, which contains marine extracts blended with nutrients like bitcoin, zinc, vitamin C, horsetail extract, iron, and niacin. These marine extracts also contain collagen, a source of amino acids, which are essential in the formation of the hair structure. You have to take the supplements for at least six months to see results, but it’s a clinically proven solution for those with fine or thinning hair.
9. Onion Juice
It may sound odd, but onion juice can help with healthy hair growth for a number of reasons. First of all, it’s rich in sulfur, which can help prevent breakage and thinning of the hair. It’s also essential for the regrowth of hair follicles. Onion juice is loaded with antioxidants that help nourish your hair and prevent hair fall. The antibacterial and antifungal properties of onion juice can help prevent scalp infection and dandruff, making your scalp and hair healthier all around. To make onion juice, blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair and leave it on for at least 15 minutes. Then wash your hair with shampoo.
10. Rosemary Oil
Rosemary oil contains a handful of properties that make it beneficial for hair growth. It has antioxidant, anti-inflammatory, and antimicrobial properties, supports wound healing, and improves circulation. Circulation is key for hair growth as it prevents hair follicles from cutting off blood supply, dying off, and leading to hair loss. Mix a few drops of rosemary oil into a carrier oil like coconut oil or jojoba oil and massage it into your hair and scalp before rising. You can do this a few times a week.
If you want to help your hair grow with natural treatments, try these out and see what a difference they make.
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