10 at-home prenatal yoga workouts

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Whether you're in the nauseating first trimester of your pregnancy, or you're eating your way through your second or third trimester, these prenatal yoga videos will teach you different poses and sequences to promote relaxation and a sense of calm to help deal with the discomforts of pregnancy (think: back pain!). Perfect for beginners, these online 'classes' will turn your into an experienced prenatal yogi in no time!

If you’re looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts I found on the Tonic channel on YouTube is for you!

There are different yoga workouts for all of the different stages of your pregnancy, as well as your different needs. Just make sure to consult with your OB/GYN before trying any of these workouts to ensure it’s safe for you and your baby.

[Don’t have an internet package that allows you to stream workout videos for hours on end each week? Summer Sanders’ Prenatal Workout DVD is supposed to be amazing!]

1. Pregnancy Yoga: Episode 1

A beginners guide to pregnancy yoga.

2. Pregnancy Yoga: Episode 2

Teaches you how to do a standing flow.

3. Pregnancy Yoga: Episode 3

Geared towards your third trimester.

4. Pregnancy Yoga: Episode 4

Teaches you yoga practices to help with the discomfort of pregnancy.

5. Pregnancy Yoga: Episode 5

Tips for relaxation, breathing, and maintaining a sense of calm.

6. Pregnancy Yoga: Postures To Create Space In The Body

7. Energising Flow- Pregnancy Yoga

8. Pregnancy Yoga – Strength & Stability

9. Pregnancy Yoga – Vinyasa Flow

10. Pregnancy Yoga: Birth Preparation

To follow Tonic on YouTube, CLICK HERE!

This post contains affiliate links.

If you enjoyed these prenatal yoga workouts, please share them on Pinterest!

Whether you're in the nauseating first trimester of your pregnancy, or you're eating your way through your second or third trimester, these prenatal yoga videos will teach you different poses and sequences to promote relaxation and a sense of calm to help deal with the discomforts of pregnancy (think: back pain!). Perfect for beginners, these online 'classes' will turn your into an experienced prenatal yogi in no time!

And if you’re looking for more health-related tips and tricks, please follow our Health and Fitness board where we share all kinds of inspiration!



Gwen
Gwen
Gwen is a 40-something freelance writer and social media consultant who has an unhealthy love for makeup, hair, and fashion. She lives with her husband and 8-year-old daughter in Toronto, Canada and hopes to move to a warmer climate someday. Preferably tomorrow.