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How to Use Rice Water for Hair Growth | If you've seen the rice water trend on TikTok and want to know more, this post is for you! We're sharing everything you need to know - how to make rice water, how to use rice water, how to apply rice water, the benefits and risks, as well as the answer to your most pressing question: does rice water for hair growth work?! Learn our best DIY tips and tricks for best results to promote hair growth without damaging your hair! Beauty

Rice Water for Hair Growth: 10 Things You Need to Know

Rice water hair treatment can be traced back to the ancient Japanese Heian period, when women would saturate their hair in fermented rice water to …

21 Healthy Milkshake Recipes for Weight Loss | If you're on the hunt for a thick and creamy milkshake that will satisfy your sweet tooth without derailing your clean eating goals, this post has tons of ideas to inspire you. From chocolate, to peanut butter, to fruity favorites like strawberry, banana, cherry, and mango, we've included tons of easy recipes that won't ruin your diet. This post includes low calorie and low carb keto recipes, as well as no banana and vegan options! Desserts

21 Healthy Milkshake Recipes for Weight Loss that Hit the Spot!

Contrary to popular belief, clean eating doesn’t mean you have to give up sweet treats for good. If you’re looking for healthy milkshake recipes that …

7 Best Batwing Workouts to Tighten and Tone | If you want to know how to get rid of flabby arms, this post includes the best arm exercises for batwings! Whether you prefer to workout at home or at the gym, you can create your own arm workout routine based on what equipment you have available to you (yes, there are no equipment options!). We've included the best exercises for triceps along with a few other moves that target batwings for beautifully toned tank top arms! At-Home Workouts

Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone

Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing (trying to lose fat …

10 Tips to Prevent and Recover From Overtraining Syndrome | Overtraining can cause so many symptoms, from injuries, to mood disorders, to fatigue and insomnia, to hormonal imbalances and more. If you want to know how to avoid overtraining as well as the best recovery tips, this post is a great resource. We're sharing signs and symptoms to watch for, and tons of helpful advice to help you train smarter, not harder. Fitness

10 Tips to Help You Prevent and Recover From Overtraining Syndrome

Contrary to popular belief, you don’t need to be a professional athlete to experience overtraining syndrome. Vigorous daily workouts, inadequate recovery time between training sessions, repetitive …

How to Reinvent Yourself When You Feel Stuck | If you're looking for ways to feel motivated to change when you feel stuck, this post has tons of ideas to inspire you. Whether you're looking for inspiration to help you figure out how to completely transform your life, or you just want to take a few small steps to better yourself, remember that it's never too late to change! If you're in your 20s, 30s, 40s, 50s, or beyond, these little habits can give your life the makeover you're craving. General Health

How to Reinvent Yourself When You Feel Stuck: 10 Tips and Ideas

In life, it can feel like you’re going through the motions, living the same day over and over again, and feeling like things are never …

Glow Up Challenge 101 | If you want to know how to transform your life, committing to a Glow Up Challenge is a great way to start. Whether you decide on a 30 day period or opt for something shorter or longer, there are tons of small changes you can make to your daily habits to improve your physical, mental, and emotional health, as well as the way you FEEL about yourself, both inside and out. You've probably heard all about Glow Ups on TikTok, and this post has 10 ideas to help you get started! Beauty

Glow Up Challenge: 10 Ways to Transform Yourself in 30 Days

It’s hard to put yourself first, especially if you’re juggling a busy work schedule, social plans, kids and relationships. If you’re feeling overwhelmed and unsatisfied …