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5 Powerful Plyometric Exercises for Beginners | Do you want to take your cardio to the next level? These fat burning plyometric workouts will help you boost your power, speed, and endurance while also burning calories. These exercises will also help you build muscle, which will boost your metabolism and help you lose weight. Great for runners who are looking for speed and strength training, these HIIT workouts require minimal equipment (a jump rope and box step at most!). Fitness

Strength and Speed: 5 Powerful Plyometric Exercises for Beginners

If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as jump training, plyometric exercises can help …

10 Full Body No Gym Workouts | Perfect for beginners as well as fitness gurus who are looking for at home workouts they can do when they can't make it to the gym, we've curated a full workout plan complete with videos you can stream anywhere to help you tighten and tone your arms, legs, core, abs, obliques, and glutes. If losing weight is your goal, strength training is key, and these workouts will help you target specific parts of your body while also getting in some cardio. Fitness

Get Fit at Home! 10 Full Body No Gym Workouts for Weight Loss

Exercise is one of the most important parts of a healthy lifestyle, making you stronger, helping you reach your ideal weight, and improving your quality …

28 Hairstyles for Chubby Faces | If you're looking for slimming hairstyles for round faces, we've got 28 ideas to inspire you! Whether you have short, medium length, or long hair, there's a 'do here for you. Designed to elongate your face and take the attention away from your double chin, these styles work for straight, wavy, and curly hair. Wear these updos to prom or a wedding, or sport them on the daily to elevate your look! Beauty

Hairstyles for Chubby Faces: 28 Slimming Haircuts and Tutorials

If you have a round face, you may be wondering about haircuts and hairstyles that will elongate your face, making it look slimmer. There are …

Weight Loss After Menopause | The hormone imbalance that occurs during the transition to menopause can lead to many uncomfortable symptoms, and is often to blame for a slower metabolism, insulin sensitivity, and weight gain. If you want to know how to lose weight during perimenopause and menopause, exercise alone won't help. We're sharing a list of the foods you should eat and avoid for weight loss - and to help manage the symptoms of menopause - for a healthier, happier you! General Health

Weight Loss After Menopause: 14 Foods to Eat and Avoid

While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, the transition to …

5 Fat Burning Jump Rope Workouts | Perfect for beginners and those who want new ways to get a little HIIT into their day when they're strapped for time, these jump rope videos for weight loss are the perfect cardio challenge! Find out the many benefits of using a jump rope routine for fat loss, what you can expect from a transformation perspective, and why it's a great workout for women. Make sure to take before and after photos to measure your progress! Fitness

Feel the Burn! 5 Fat Burning Jump Rope Workouts for All Levels

Jump rope workouts are one of the best cardio exercises you can do. With jump rope workouts, you’ll burn fat, improve your stamina, and gain …

How to Get Over a Weight Loss Plateau | A new weight loss program such as a low carb keto diet usually produces great results at first. You may even lose 10 pounds in a week! But eventually, your weight loss will stall and it can be difficult to figure out what to do. If you're looking for weight loss tips to help you get back on track, we're sharing common reasons for a weight loss plateau and 9 weight loss hacks to help correct them! General Health

How to Get Over a Weight Loss Plateau: 9 Effective Tips For Women

When you first set out to lose weight, you’ll probably notice that the pounds initially come off quite easily. By cleaning up your diet, cutting …