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21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love.

21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation

Journaling for Mental Health | Lots of great ideas to teach you how to start journaling for anxiety, depression, and other mental health challenges as well as for therapy and general self-care. Find out how to get started writing today, keep your thoughts and creativity flowing on the daily, and check out 15 of our favorite therapy journal prompts!

Journaling for Mental Health: How to Start Journaling and Keep at It

13 Logical Consequences that Actually Work | Enforcing logical consequences in the classroom and at home is a fabulous way for teachers to encourage good classroom behavior and parents to get kids to behave without yelling, but knowing HOW to use logical consequences (and how to implement them successfully) can be tricky. We’re sharing our best positive parenting tips and 13 logical consequences that actually work!

How to Discipline a Child: 13 Logical Consequences that Actually Work

How to Dress to Look Thinner | Want to lose 10 pounds without exercising or dieting? Whether you’re plus size or just want to know how to dress for your body shape, these tips and ideas are for you! We’ll teach you what to wear, the importance of choosing clothes that fit, how to avoid cellulite on your legs, the best neckline, and everything you need to know about skirts, jeans, pants, patterns, and more! #lookthinner #dressthinner #looktaller #fashionhacks #beautyhacks #loseweight #flatbelly

How to Dress to Look Thinner: 23 Slimming Fashion Tips That Work!

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How to Get Kids to Wear a Face Mask | There are so many templates, patterns, and DIY tutorials to teach you how to make face masks for kids - some without sewing! - but many parents are struggling to figure out how to get kids to wear masks once they have them. In an age of social distancing, face masks are often a requirement, which can be a nightmare for children, especially those with sensory processing disorder and challenges. Check out our tips to get kids comfortable with face masks! Family

How to Get Kids to Wear a Face Mask: 8 Tips for Parents

If you’re trying to figure out how to get kids to wear a face mask, you’re not alone. I see so many templates, patterns, and …

25 Filling Make Ahead Snacks for Work | If you're looking for healthy snacks you can take to work to help you stick to your weight loss goals, these easy clean eating ideas will not disappoint! You can meal prep these to freeze and then use them as needed throughout the week, and they double as the perfect traveling snacks for business trips, for camping with kids, and everything in between. High in protein, low in carbs, with a dash of health fats, these snacks are so tasty! Health

Weight Loss On The Go: 25 Filling Make Ahead Snacks for Work

Being busy has become a societal norm. People are putting their wellness last, juggling everything from work to kids, to extra curricular activities, fitness, cooking …

Makeup for Fair Skin and Freckles | If you're looking for tips on how to apply makeup for freckled skin, we've got you covered! With 14 application tips, products, videos, and step by step tutorials, we're sharing the best ideas for blondes and red heads with light skin tones. From the best foundation recos to enhance or hide freckles, to eye makeup ideas for fair skinned gals with green or blue eyes, to makeup tips to hide redness and blotchiness, don't miss these simple tricks and hacks! Beauty

Makeup for Fair Skin and Freckles: 14 Tips and Tutorials

Freckles are beautiful, but they can make makeup application rather confusing. If you have fair skin and freckles, you have a number of options, whether …

Endometriosis Diet for Beginners | If you suffer from endometriosis and you're interested in making lifestyle changes to help manage your pain and other symptoms, following an Endo Diet is one of the more common natural treatments women turn to. We're sharing all the facts - what is endometriosis, what causes endometriosis, the signs and symptoms - plus a grocery list of items to eat (and avoid) for breakfast, lunch, and dinner. Food

Endometriosis Diet for Beginners: What to Eat and What to Avoid

Endometriosis is a common gynaecological condition that is often painful. Symptoms can range from mild to serious, and can include excessive menstrual cramps, bleeding between …

24 Hidden Veggie Recipes for Kids | If you're looking for healthy recipes for kids who are picky eaters and refuse to eat vegetables, we're sharing the best of the best! With tons of options for breakfast, lunch, dinner, snacks, and dessert, you'll learn simple and creative ways to hide vegetables in your cooking and baking! Clean eating for families with kids has never been easier or tasted so good! Family

How to Deal with Picky Eaters: 24 Hidden Veggie Recipes for Kids

Getting kids to eat their vegetables can be challenging on a good day, and when you add in food allergies and sensitivities, aversions to certain …

9 Recovery Day Workout Ideas | If you're looking for active recovery workouts for days you're dealing with muscle soreness from strength training or body fatigue from running and high intensity interval training workouts, we're sharing 9 exercises you can do at home - and at the gym - to help your body rest and repair. Active recovery days are an essential part of any training program - even CrossFit! It allows your body to repair itself, and also improves your energy, performance, and stamina. Fitness

How to Have an Active Rest Day: 9 Recovery Day Workout Ideas

Running, lifting weights and high intensity training are all an important part of getting healthy and strong. However, doing high impact exercises everyday isn’t great …

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