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56 Powerful Morning Affirmations to Start Your Day | Morning mantras and affirmations are the perfect way to set the tone for your day. These short and simple phrases can help you overcome negative, self-sabotaging thoughts and replace them with positive, self-affirming beliefs. By practicing positive thinking and self-empowerment you can boost feelings of self-confidence while also decreasing feelings of stress, anxiety, and depression and improving your mental health. Give these a try!
56 Powerful Morning Affirmations to Kickstart Your Day
12 Things To Do with Kids in Washington D.C. | If you're traveling with your family to Washington DC, make sure to bookmark this post! It includes tons of helpful travel tips - when to go, what to pack, the best kid-friendly hotels, and our favorite restaurants with kids menu options even your picky eater will love. We've also included a list of fun family-friendly activities you can enjoy in summer, fall, winter, and spring, with lots of free and budget-friendly options to choose from!
12 Things To Do with Kids in Washington D.C.
6 Swimming Workouts for Weight Loss | If you're looking for a low impact cardio workout to help you burn calories, lose weight, and strengthen and tone your muscles, swimming is where it's at! We're sharing the health and weight loss benefits of swim workouts, plus our fave full-body, fat-burning swimming workouts. Whether you prefer an easy freestyle swim workout, or want to incorporate a kickboard, flippers, and/or resistance bands for a HIIT swim workout, these workouts are for you!
6 Low Impact Swimming Workouts for Weight Loss
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