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10 Fat Burning Low Impact Cardio Workouts | Looking to get the benefits of a HIIT exercise without joint pain? Perfect for beginners and beyond, you can do these exercises at home or at the gym! Whether you are new to fitness, recovering from an injury, or practice high impact cardio regularly and need active recovery day ideas, these workout plans will help you break a sweat, but they are still safe for bad knees, for back pain, and more. And yes, we've included no equipment workouts too!

10 Low Impact Cardio Workouts for a Healthier Mind and Body

59 Best Stocking Stuffers and Christmas Gifts for Tween Boys | Holiday shopping for the tween in your life can be difficult, but it doesn't have to be! We've curated a shopping guide full of the best unique and age appropriate presents for boys in middle school. From simple, inexpensive, and budget-friendly options, to this seasons trendy gifts for tween boys, to gender neutral gifts for kids age 10-12, we've curated a shopping guide with tons of ideas to inspire you!

59 Best Stocking Stuffers and Christmas Gifts for Tween Boys

How to Boost Self-Esteem in Kids | Looking for positive mindset shifts for kids? While nothing replaces the importance of therapy, there are things we can say and activities we can do at home and at school to improve and increase a child's self-confidence. Add these tips and tricks into art and craft projects and games, and use these to create worksheets and classroom lessons on self-esteem! Building self-esteem takes time, and these activities to boost confidence are a great place to start.

How to Boost Self-Esteem in Kids: 9 Tips for Parents

10 Best Prebiotic Foods to Eat for Gut Health | Are you looking to find the best foods for a healthy microbiome that you can include in your favorite meals and snacks? Creating recipes with both probiotic and prebiotic foods is a simple, natural way to improve your digestive health, boost your immune system, and it can even help increase sleep quality! Click to learn the difference between probiotic vs prebiotic foods, plus a list of superfoods to add to your grocery list!

10 Best Prebiotic Foods to Eat for Gut Health

Check out our

latest articles

10 Fat Burning Low Impact Cardio Workouts | Looking to get the benefits of a HIIT exercise without joint pain? Perfect for beginners and beyond, you can do these exercises at home or at the gym! Whether you are new to fitness, recovering from an injury, or practice high impact cardio regularly and need active recovery day ideas, these workout plans will help you break a sweat, but they are still safe for bad knees, for back pain, and more. And yes, we've included no equipment workouts too!

10 Low Impact Cardio Workouts for a Healthier Mind and Body

10 Best Prebiotic Foods to Eat for Gut Health | Are you looking to find the best foods for a healthy microbiome that you can include in your favorite meals and snacks? Creating recipes with both probiotic and prebiotic foods is a simple, natural way to improve your digestive health, boost your immune system, and it can even help increase sleep quality! Click to learn the difference between probiotic vs prebiotic foods, plus a list of superfoods to add to your grocery list!

10 Best Prebiotic Foods to Eat for Gut Health

59 Best Stocking Stuffers and Christmas Gifts for Tween Boys | Holiday shopping for the tween in your life can be difficult, but it doesn't have to be! We've curated a shopping guide full of the best unique and age appropriate presents for boys in middle school. From simple, inexpensive, and budget-friendly options, to this seasons trendy gifts for tween boys, to gender neutral gifts for kids age 10-12, we've curated a shopping guide with tons of ideas to inspire you!

59 Best Stocking Stuffers and Christmas Gifts for Tween Boys

60 Best Stocking Stuffers and Christmas Gifts for Tween Girls | Holiday shopping for the tween in your life can be difficult, but it doesn't have to be! We've curated a shopping guide full of the best unique and age appropriate presents for girls age 10-12. Think beyond gender, toys, and trends and find the perfect gift that is cool and meaningful. We've included simple, inexpensive, and budget-friendly options, trendy gifts, and gender neutral gifts for kids in middle school!

60 Best Stocking Stuffers and Christmas Gifts for Tween Girls

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10 Fat Burning Low Impact Cardio Workouts | Looking to get the benefits of a HIIT exercise without joint pain? Perfect for beginners and beyond, you can do these exercises at home or at the gym! Whether you are new to fitness, recovering from an injury, or practice high impact cardio regularly and need active recovery day ideas, these workout plans will help you break a sweat, but they are still safe for bad knees, for back pain, and more. And yes, we've included no equipment workouts too!

10 Low Impact Cardio Workouts for a Healthier Mind and Body

10 Best Prebiotic Foods to Eat for Gut Health | Are you looking to find the best foods for a healthy microbiome that you can include in your favorite meals and snacks? Creating recipes with both probiotic and prebiotic foods is a simple, natural way to improve your digestive health, boost your immune system, and it can even help increase sleep quality! Click to learn the difference between probiotic vs prebiotic foods, plus a list of superfoods to add to your grocery list!

10 Best Prebiotic Foods to Eat for Gut Health

Exercise and Your Menstrual Cycle | Did you know you can sync your workouts with your menstrual cycle to improve your endurance and motivation? Cycle syncing is all about making lifestyle choices, from the food you eat to the exercises you do, according to the phases of your menstrual cycle - menstrual, follicular, ovulatory, and luteal. Click for 8 full body cycle syncing workouts for each phase of your menstrual cycle so you can crush your fitness goals and maximize your weight loss results.

Exercise and Menstruation: 8 Full Body Cycle Synching Workouts

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10 TSA Approved Beauty Products to Invest In | There’s nothing worse than packing up your carry on, getting to security and having your products thrown out because they’re over the TSA liquid limit. Before you pack, click for a list of must-have travel essentials for your makeup and toiletry bag! We've included current TSA guidelines, and we've rounded up the best inexpensive drugstore beauty products to help you look and feel like your best self without having to check a bag!

10 TSA Approved Beauty Products to Invest In

7 Natural Hyperpigmentation Remedies | If you want to know how to get rid of hyperpigmentation, this post is for you! There are 3 types of hyperpigmentation - age spots, melanoma, and post-inflammatory hyperpigmentation - and it tends to affect people with black skin the most. Check out this list of home remedies you can use on your face and body to help lighten dark spots. Experiment with a few treatment options and add them to your daily and weekly skin care routine!

7 Natural Hyperpigmentation Remedies That Actually Work

7 Natural Melasma Remedies | Also called the 'mask of pregnancy', melasma doesn't cause physical discomfort but can make you feel self-conscious. If you've ever searched for tips on how to get rid of melasma, you know there is not quick fix. But there are tons of home remedies that can help fade existing patches of hyperpigmentation and prevent new ones from forming. From a DIY turmeric face mask, to liquorice extract and red lentils, to foods high in vitamin D, check out these easy remedies!

7 Simple and Safe Natural Melasma Remedies

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mental health

10 Fat Burning Low Impact Cardio Workouts | Looking to get the benefits of a HIIT exercise without joint pain? Perfect for beginners and beyond, you can do these exercises at home or at the gym! Whether you are new to fitness, recovering from an injury, or practice high impact cardio regularly and need active recovery day ideas, these workout plans will help you break a sweat, but they are still safe for bad knees, for back pain, and more. And yes, we've included no equipment workouts too!

10 Low Impact Cardio Workouts for a Healthier Mind and Body

How to Boost Self-Esteem in Kids | Looking for positive mindset shifts for kids? While nothing replaces the importance of therapy, there are things we can say and activities we can do at home and at school to improve and increase a child's self-confidence. Add these tips and tricks into art and craft projects and games, and use these to create worksheets and classroom lessons on self-esteem! Building self-esteem takes time, and these activities to boost confidence are a great place to start.

How to Boost Self-Esteem in Kids: 9 Tips for Parents

How to Recognize the Signs of Depression in Kids | Does your child show symptoms of depression, including sadness, low energy, low self-esteem, difficulty focusing, and physical aches and pains? This post outlines common signs of depression in kids to watch for, plus tips and techniques for parents and caregivers to help them cope. Click to learn how to communicate with your child, positive reinforcement tips, and common parenting dos and don'ts to support a child with depression.

How to Recognize the Signs of Depression in Kids: 7 Tips to Help

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59 Best Stocking Stuffers and Christmas Gifts for Tween Boys | Holiday shopping for the tween in your life can be difficult, but it doesn't have to be! We've curated a shopping guide full of the best unique and age appropriate presents for boys in middle school. From simple, inexpensive, and budget-friendly options, to this seasons trendy gifts for tween boys, to gender neutral gifts for kids age 10-12, we've curated a shopping guide with tons of ideas to inspire you!

59 Best Stocking Stuffers and Christmas Gifts for Tween Boys

How to Boost Self-Esteem in Kids | Looking for positive mindset shifts for kids? While nothing replaces the importance of therapy, there are things we can say and activities we can do at home and at school to improve and increase a child's self-confidence. Add these tips and tricks into art and craft projects and games, and use these to create worksheets and classroom lessons on self-esteem! Building self-esteem takes time, and these activities to boost confidence are a great place to start.

How to Boost Self-Esteem in Kids: 9 Tips for Parents

60 Best Stocking Stuffers and Christmas Gifts for Tween Girls | Holiday shopping for the tween in your life can be difficult, but it doesn't have to be! We've curated a shopping guide full of the best unique and age appropriate presents for girls age 10-12. Think beyond gender, toys, and trends and find the perfect gift that is cool and meaningful. We've included simple, inexpensive, and budget-friendly options, trendy gifts, and gender neutral gifts for kids in middle school!

60 Best Stocking Stuffers and Christmas Gifts for Tween Girls