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7 Lifestyle Changes to Lower Your Blood Pressure | If you're looking for ideas to help you lower your blood pressure risk quickly and naturally, we're sharing 7 tips you can start implementing TODAY to reduce your risk for hypertension and improve your heart health. Knowing the causes of high blood pressure and making small changes to your diet and lifestyle can make a world of difference in the prevention and management of heart disease! #bloodpressure #highbloodpressure #hearthealth General Health

Heart Health 101: 7 Lifestyle Changes to Lower Your Blood Pressure

High blood pressure is commonly called the “silent killer” and if that’s not enough to scare you into action, I don’t know what is. It’s …

How to Get Rid of Psoriasis | If you're looking for more information about the types of psoriasis, symptoms, treatment options, and natural remedies to help treat and prevent a flare-up, this post is a great place to start. Whether you have psoriasis on your scalp, hands, feet, or face, or it affects larger parts of your skin, we're sharing natural treatments to calm your skin and relieve pain and redness! #psoriasis #psoriasistreatment #psoriasisremedies General Health

How to Get Rid of Psoriasis: 9 Tips and Remedies to Try

If you want to know how to get rid of psoriasis, this post is a great place to start! While there is no known cure …

120 Healthy One Pot Meals You'll Love | If you're looking for easy and healthy family-friendly recipes for busy evenings, but hate the idea of cleaning up a huge mess after you've eaten, this collection of one pot recipes is for you! We've included chicken, beef, and pork options for meat lovers, one pot pasta meals, one pot gluten free meals, and one pot vegetarian meals. There's something here for everyone - even for kids! #easydinner #easydinnerrecipes #easyrecipes Health

Forget The Mess! 120 Healthy One Pot Meals You’ll Love

There’s nothing better than being able to make a whole meal in one single pot. Healthy one pot meals are all the rage right now, …

8 Gas and Bloating Remedies I Swear By | If you want to know how to get rid of gas and bloating fast, we're sharing 8 bloating relief remedies that work. Whether you have smelly, stinky, trapped gas after eating the wrong foods, PMS or period pain, or suffer from IBS, these natural remedies offer overnight relief. The secret to a flat belly isn't always stomach crunches and ab exercises - these lifestyle and diet changes can help! #bloating #bloatingrelief #bloatingremedies General Health

8 Gas and Bloating Remedies For Fast and Effective Relief

If you have a distended stomach and painful gas, one thing’s for certain: you want fast-acting relief that lasts! Whether you’ve over-eaten, suffer from food …

105 Best Short Quotes for Instagram Selfies and Captions | Whether you're trying to share motivational thoughts, workout inspiration, your sassy boss babe attitude, or just need cute and simple captions for beautiful pictures you share about your life, we've curated our favorite one-liners to inspire you! Some of these are clever and witty, while others are deep and personal - no matter what your mood is, we've got your covered! #selfiequotes #girlbossquotes #captionquotes Blogging

Selfies and Captions: 105 Best Quotes for Instagram

In case you haven’t noticed, I have a THING for quotes. I have letterboards with motivational quotes displayed strategically throughout our house, I write inspirational …

How to Remove Gel Polish at Home | Gel and shellac polish dries fast, doesn't chip, and lasts for 2-3 weeks, but finding the time to go to a salon for a removal can be challenging. If you want to know how to remove gel polish from fingers and from toes on your own, we're sharing our favorite DIY solutions that work! If you want to remove gel polish without acetone, without foil, and via other more natural options, this post is for you! #gelpolish #removegelpolish #gelnails #gelnailremoval Beauty

How to Remove Gel Polish at Home: 5 Methods That Work

Going for a gel manicure is one of the best ways to treat yourself. There’s nothing quite like going to a salon and relaxing while …

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  • .⠀ ‘I’VE GOT THAT FRIDAY FEELING.’ —Unknown⠀ .⠀ Happy Friday, ya’ll! It’s a date night for us, and then we’re doing absolutely NOTHING for the rest of the weekend, and I couldn’t be more excited. Anyone else prefer staying home on winter weekends?? 🙈
  • .⠀ ‘IF SOMEONE IS JUDGING YOU, THAT’S THEIR PROBLEM. DON’T MAKE IT YOURS.’ —Mel Robbins⠀ .⠀ As the black sheep in my family, I used to spend a lot of time worrying about other people’s opinions of me. I always felt like I needed to explain myself, even when I felt like my intentions were good and my heart was in the right place.⠀ .⠀ Last year, I read 2 quotes that really resonated with me:⠀ .⠀ ‘You will be “too much” for some people. Too loud, too soft. Too this, too that. But you’ll always be perfect for the people who need you.’ —Unknown⠀ .⠀ ‘I no longer sit at tables where I might be the topic when I get up.’ —Unknown⠀ .⠀ They say that the people you spend the most time with are who you’ll become, so make sure you choose your tribe wisely. Seek out the people who lift you up and remind you that you and your opinions matter, and pay no attention to the ones who roll their eyes and try to make you feel small to make themselves feel big. ⠀ .⠀ Be unapologetically YOU in whatever you do, and when you feel someone judging you, remember that that’s THEIR problem, and not yours. 💙
  • .⠀ ‘WHAT IF TODAY WE ARE JUST GRATEFUL FOR EVERYTHING?’ —Charlie Brown⠀ .⠀ Wishing my Canadian peeps a very happy Family Day! 🥰 Remember to count your blessings today - and always!
  • .⠀ ‘BE MESSY AND COMPLICATED AND AFRAID AND SHOW UP ANYWAYS.’ —Glennon Doyle⠀ .⠀ 👆🏻THIS!⠀ .⠀ Also, if you haven’t read every single book, post, and quote by @glennondoyle what are you waiting for?!
  • .⠀ ‘YOUR MIND IS A POWERFUL THING. WHEN YOU FILL IT WITH POSITIVE THOUGHTS, YOUR LIFE WILL START TO CHANGE.’ —Unknown⠀ .⠀ Have you ever had one of those weeks where everything you touch turns to sh*t? Last week was that week for me! No matter how hard I tried, I just couldn’t manage to keep my head above water. I felt like I was drowning in motherhood, laundry, grocery shopping, meal prep, and work deliverables, and by Thursday morning I’d officially reached my saturation point.⠀ .⠀ But instead of throwing myself on the floor and having a full-blown temper tantrum like I wanted to, I went for a walk and only allowed myself to think about all of the GOOD things in my life.⠀ .⠀ It was a bad week, not a bad life!⠀ .⠀ Rachel Hollis once said, ‘You, and only you, are ultimately responsible for who you become and how happy you are’, and if you’re struggling like I was last week, I hope these words remind you to change your mindset.⠀ .⠀ Look for your blessings - they’re always there, even if you have to dig a little deeper to find them some days! 💙
  • ⠀ HOCUS, POCUS, I NEED COFFEE TO FOCUS... ☕️
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