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How to Get Over a Weight Loss Plateau | If you're looking for tips on how to break a weight loss plateau, this post is for you! Whether you're counting macros, doing intermittent fasting, following the keto diet, doing tons of cardio and strength training, or a combo of different diet and fitness plans, getting stuck in a rut is more common than you think. This post includes a list of signs you've hit a plateau plus practical advice on how to boost your metabolism and get back on track!
How to Get Over a Weight Loss Plateau: 7 Tips That Work
36 Healthy and Filling Cereal Bar Recipes to Kickstart Your Day | Homemade cereal bars are a great grab and go breakfast you can make ahead for busy mornings, and kids LOVE them. We've curated our favorite easy recipes, with healthy, gluten-free, and high protein options. May of these are vegan and nut free, and you can substitute different cereals - Special K, Cheerios, Chex, oats, Kashi, Vector, etc. From sweet, to salty, to chewy, these recipes will not disappoint!
36 Healthy and Filling Cereal Bar Recipes to Kickstart Your Day
How to Beat Menopause Insomnia: 7 Tips for Better Sleep | Menopause - and perimenopause - bring a whole slew of undesirable symptoms, from night sweats, to mood swings, to weight gain, to sleep disturbances. If you're a woman in your 40s or 50s and you struggle to fall asleep, stay asleep, and/or get enough deep REM sleep, this post is for you! We're sharing our best natural insomnia tips to help you develop healthy sleep hygiene, enjoy restoration sleep, and wake up refreshed and energized!
How to Beat Menopause Insomnia: 7 Tips for Better Sleep
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