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21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love.

21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation

Mindfulness Activities for Kids | 17 simple and fun ways to teach kids the art of mindfulness to help them focus on classroom assignments, calm down and manage feelings of anxiety, exercise proper anger management, and regulate their emotions. These ideas are great on their own or as part of other therapy and treatment options for ADHD, anxiety, depression, and autism.

Mindfulness Activities for Kids: 17 Ways to Raise Mindful Children

How to Dress to Look Thinner | Want to lose 10 pounds without exercising or dieting? Whether you’re plus size or just want to know how to dress for your body shape, these tips and ideas are for you! We’ll teach you what to wear, the importance of choosing clothes that fit, how to avoid cellulite on your legs, the best neckline, and everything you need to know about skirts, jeans, pants, patterns, and more! #lookthinner #dressthinner #looktaller #fashionhacks #beautyhacks #loseweight #flatbelly

How to Dress to Look Thinner: 23 Slimming Fashion Tips That Work!

19 Secrets of Professional Organizers | While your business goals may not include learning how to become a professional organizer by trade, chances are you want to know how to be a more organized person. We’re sharing 19 tips professional organizers swear by to help you declutter your living space and learn how to be more organized at home once and for all. #organizationtips #decluttertips

Organize and Declutter: 19 Secrets of Professional Organizers

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7 Coconut Oil Hair Masks | Coconut oil offers so many health benefits, and it's good for your hair too! If you're looking for DIY and/or drugstore hair masks for growth, to restore damaged hair, and/or to treat dandruff, this post is for you! You can create your own homemade hair mask recipe for your specific hair woes, and you will be amazed at the results. Perfect for dry scalp, split ends, and gals looking for hair growth tips, these hair masks are where it's at! Beauty

7 Coconut Oil Hair Masks that Hydrate and Promote Hair Growth

If your hair is in need of some TLC, we’ve got just the thing for you! Coconut oil not only boasts a myriad of health …

Wheat Allergy 101 for Beginners | If you think you or your child may be allergic to wheat, this post is a great resource! It includes the signs and symptoms of a wheat allergy, common causes, as well as tips to help you know if you're dealing with a gluten vs a wheat allergy. We've also included a food list with a list of common foods to avoid with a wheat allergy, as well as a link to a post with tons of wheat allergy diet recipes and meals! General Health

Wheat Allergy for Beginners: Signs, Symptoms & 11 Foods to Avoid

If you think you or your child may be allergic to wheat, this post is a great resource! We’re sharing common signs and symptoms to …

7 Sciatica Exercises and Stretches for Pain Relief | What is sciatica? What causes it? What are the symptoms? This post has everything you need to know, and if you're looking for the best natural pain relief remedies and treatment options for sciatica, we've included the best exercises and stretches. While they aren't a cure per se, they help with sciatic nerve pain relief while also reducing pressure and strengthening key muscles to improve mobility and help you sleep! Health

7 Sciatica Exercises and Stretches for Pain Relief

If you’ve experienced sciatica, you know how important it is to get pain relief quick. Sciatic nerve pain can be extreme and debilitating, affecting your …

30 Simple and Easy Wheat Free Meals | If you're looking for family-friendly gluten and wheat free meals, this post is for you! We've included recipes for breakfast, lunch, and dinner, as well as delicious wheat free desserts you'll wish you tried sooner. Many of the recipes are also dairy and sugar free, and since you can meal prep many of these ahead of time, they make the perfect weeknight dinners as they can be reheated in a pinch! Family

30 Simple and Easy Wheat Free Meals the Whole Family Will Love

If you’re looking for family-friendly wheat free meals, this post is for you! We’ve included recipes for breakfast, lunch, and dinner, as well as delicious …

40 Healthy Pumpkin Spice Recipes | If you want to know how to make your own DIY pumpkin spice and/or want some new and exciting recipes to try that go above and beyond your beloved pumpkin spice latte, this post is for you! From coffee and hot chocolate, to smoothies and pancakes, to oatmeal cups and pumpkin bread, to cookies, cakes, cupcakes, muffins, pies, and more there are so many ways you can enjoy pumpkin spice. These recipes are simple and delicious! Beverages

40 Healthy Pumpkin Spice Recipes to Make This Fall

You know it’s fall when you start seeing pumpkin spice recipes everywhere you look. Whether you’re a fan of the classic pumpkin spice latte, or …

8 Anti-Inflammatory Turmeric Face Masks for Acne and Facial Scars | Turmeric offers so many health benefits, and it's also great for your skin. It's a good natural remedy for acne, reduces acne scars, aids in anti-aging, and boosts collagen production for glowing skin. You may have seen homemade turmeric face masks on TikTok, and we're excited to share our faves with you using ingredients you already have on hand, like honey and yogurt and oatmeal! We've included drugstore options too. Beauty

8 Anti-Inflammatory Turmeric Face Masks for Acne and Facial Scars

Face masks are an essential part of any self care routine. There’s nothing better than treating yourself to a Sunday night face mask followed by …

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