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SCD Diet Guide for Beginners | If you suffer from irritable bowel disease like Crohn’s disease or ulcerative colitis, and you’re looking for tips to help you get started with the specific carbohydrate diet, this post is for you! Phase one (aka the Intro Diet) can be overwhelming as there are many rules and an extensive legal/illegal food list. We’re sharing our experience, tips to make week 1 easier, and advice to help you stay motivated long-term. #scd #crohnsdisease #ulcerativecolitis General Health

SCD Diet for Beginners: 16 Tips to Get Started and Stay Motivated

If you suffer from irritable bowel disease or any other ailment related to the digestive tract and have spent time researching alternative treatments to help …

24 Rock Crafts for Kids | Attention parents! If you’re looking for easy DIY crafts you can enjoy at home with your children, these rock art projects will not disappoint. Whether you have toddlers, or kids in preschool, kindergarten, or elementary school, these creative and fun activities are so cute and make fabulous keepsakes. We’ve included great learning activities too! #rockcrafts #rockpainting #rockcraftsforkids Family

Keepsakes Worth Making: 24 Simple Rock Crafts for Kids

Kids have fantastic imaginations, and you never know what creative thing they will come up with next. They can turn the plainest items into works …

5 Workouts for a Bigger Butt | If you want to know how to get a bigger butt and sculpted thighs, we’re sharing 5 at home workouts for women that will transform the shape of your booty as well as lift, tighten, and tone your glutes. If you want to sport sexy curves, add these Brazilian buttlift inspired workouts to your exercise regime stat! You can do these workouts at the gym or at home so there are no excuses! #biggerbutt #buttworkouts #brazilianbutt #gluteexercises #gluteworkouts Fitness

Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exercises that will …

11 Fall Makeup Trends & Tutorials | I always love seeing the fall makeup looks in Harpers Bazaar, and this year did not disappoint! If you want to know what’s in style in 2019 on the beauty front, we’re sharing the best products, tips, and tutorials to help you look on trend this season. #fallmakeup #fallmakeuptrends #fallmakeuplooks Beauty

11 Fall Makeup Trends and Tutorials Every Girl Needs to Know

I’m in love with all things fall. From fall makeup trends to fall fashion, Thanksgiving, apple cider and everything else quintessentially fall, there’s something about …

63 Wrist Tattoos for Women | Whether you’re looking for small wrist tattoos, wrist tattoos with meaning, bracelet tattoos, or unique quotes, words, and script tattoos, this collection of tattoo design inspiration has it all. From dainty butterfly, heart, and floral designs, to cross and arrow ideas we love, to symbolic tattoos with roman numerals, names, initials, infinity signs, and more, we’ve curated 63 ideas to inspire you! #wristtattoos #smalltattoos #wordtattoos #scripttattoos #quotetattoos Beauty

Simple and Elegant: 63 Meaningful Wrist Tattoos for Women

If you’re looking for wrist tattoos for women, we’ve curated 63 ideas to inspire you! I have been toying with the idea of getting a …

26 Fall Activities for Kids of All Ages | If you’re looking for indoor and/or outdoor crafts and activities to keep your kids entertained once the weather starts to cool off, this collection of fall inspired ideas is for you! With options for kids in preschool, kindergarten, and elementary school, these fun activities can be enjoyed at home and in the classroom. #fallactivitiesforkids #fallactivities Family

Weekend Fun: 26 Super Fun Fall Activities for Kids

When the weather starts to cool and the leaves begin to change color, your child will undoubtedly be looking for new activities to keep them …

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  • .⠀ ‘PEOPLE WILL LOVE YOU AND PEOPLE WILL HATE YOU AND NONE OF IT WILL HAVE ANYTHING TO DO WITH YOU.’ —Abraham Hicks⠀ .⠀ 👆THIS.⠀ .⠀ I have spent the greater part of my life worrying about other people’s perceptions of me. The idea of someone not liking me makes me want to hyperventilate into a brown paper bag, and since I grew up in a household so focused on ensuring we presented ourselves ‘properly’ to the outside world, I have never felt like I was enough. ⠀ .⠀ Becoming a mother did nothing but amplify these feelings, but as my daughter has gotten older, I’ve realized that it’s up to me to break the cycle. I want her to grow up feeling comfortable and confident with herself and her body, and that has forced me to evaluate the messages that were given to me as a child and the impact they’ve had on me, and figure out how I can do things differently.⠀ .⠀ One of the biggest lessons I’ve learned this year is that the things people say to us are usually a reflection of how they feel about themselves and rarely have anything to do with us. ⠀ .⠀ Someone who calls you out for making healthy food choices probably feels insecure about their own weight.⠀ .⠀ Someone who goes out of their way to make snide comments about your sense of fashion probably feels uncomfortable with their own appearance.⠀ .⠀ Someone who criticizes your parenting is probably worried you’re a better mother than she is.⠀ .⠀ And on and on it goes.⠀ .⠀ It takes some practice to see your interactions with others this way, but I promise that if you dig deep enough, you’ll almost always find a reason why someone is treating you the way they are, and 9 times out of 10, it will have nothing to do with you.⠀ .⠀ Rant over. Happy Friday! 🥂😘
  • .⠀ ‘A WOMAN IS LIKE A TEA BAG - YOU CAN’T TELL HOW STRONG SHE IS UNTIL YOU PUT HER IN HOT WATER.’ —Eleanor Roosevelt⠀ .⠀ 👆True story!⠀ .⠀ Happy Thursday!
  • .⠀ ‘MAKEUP IS NOT A MASK THAT COVERS UP YOUR BEAUTY; IT’S A WEAPON THAT HELPS YOU EXPRESS WHO YOU ARE FROM THE INSIDE.’ —Michelle Phan⠀ .⠀ While I’m hanging onto the last shreds of warm weather as long as humanly possible over here, I have to admit I’m kind of excited to start playing around with some of my fall-inspired eyeshadow palettes! The colors in this @toofaced Natural Eyes Palette are so pretty and will pair perfectly with a chunky sweater and sexy boots!⠀ .⠀ 👇What’s your favourite thing about fall?
  • .⠀ ‘NOTHING TRULY GREAT EVER CAME FROM A COMFORT ZONE.’ —Unknown⠀ .⠀ I don’t know about you, but I’ve found September to be really exhausting so far. 😩⠀ .⠀ It’s taking me longer than usual to get things done, I’m staying up way too late to compensate for my lack of productivity throughout the day, and I’m pressing snooze at least a thousand times each morning. I’m not motivated with my workouts and I’ve been making poor food choices, and I’ve just been feeling…blah.⠀ .⠀ I’m pretty sure I feel like this every September, lol, and while we were racing off to school last Friday, I made a promise to my sweet girl that I would pull myself together effective immediately.⠀ .⠀ No more late nights and no more frantic mornings for this mama! ⠀ .⠀ I could sit here and rhyme off a million excuses and reasons why I’ve been slacking, but that’s not going to get me anywhere. Instead, I challenged myself to SUCK IT UP and find my motivation and discipline again.⠀ .⠀ Injured or not, it’s time to stop making excuses and get back to it!⠀ .⠀ 👇How do you motivate yourself when you’re in a rut?
  • .⠀ ‘WHAT IF TODAY, WE ARE JUST GRATEFUL FOR EVERYTHING?’ —Charlie Brown⠀ .⠀ Here’s to surviving another crazy, messy, chaotic, fabulous freaking Monday! 🥂
  • .⠀ I feel like I'm supposed to come up with a good caption for this, but honestly? I just loved the sh*t out of this cup. So BOOM! There's your caption. ⠀ .⠀ HAPPY SUNDAY, YA'LL!
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