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EFT Tapping for Weight Loss | If you're looking for EFT tapping tips for beginners to help reduce stress and anxiety, and to help you lose weight, this post is a great starting point. We're covering the basics - what is EFT tapping? what are the benefits of EFT tapping? does EFT tapping help people lose weight? - and we also share 4 beginner tips as well as a step by step EFT tutorial to help you get started. Forget the weight loss plans and diets and give this a try! Health

EFT Tapping for Weight Loss: 4 Tips for Beginners

EFT (emotional freedom technique) tapping is a powerful stress relief technique designed to calm the central nervous system, easing anxiety and other uncomfortable emotions. It …

8 Healthy Bedtime Snacks for Weight Loss and Better Sleep | Going to bed hungry can be a recipe for disaster, but if you're not careful, snacking before bed can cause you to consume excess calories, leading to weight gain. If you're looking for healthy snacks you can eat before bed to beat insomnia and help you lose weight, this post has tons of ideas including low carb snacks, low calorie snacks, high protein snacks, and everything in between. Health

8 Healthy Bedtime Snacks for Weight Loss and Better Sleep

If you’re noticing hunger pangs before bed, it could be a sign from your body that you need a snack. Having a healthy, low-calorie snack …

12 Tips for Parenting Tweens | If you're looking for positive parenting tips and techniques to help you get through the tween years with your girls and/or boys, this post has lots if simple, practical, and effective ideas to help. We'll teach you how to avoid power struggles, how to deal with the roller coaster of emotions the tween years bring, and how to spend quality time with your son and/or daughter to create a healthy parent child relationship that will last for years to come. Family

Parenting Tweens: 12 Tips to Avoid Power Struggles

Parenting tweens can be a real rollercoaster for parents. This is a time when kids start to push boundaries and test their limits as they …

60 Easy and Healthy Diabetic Recipes | If you're trying to create your very own diabetic diet plan, we've curated tons of recipes to choose from, including diabetic breakfast and lunch ideas, diabetic recipes for dinner, diabetic snacks, and - our favorite! - diabetic desserts that will hit your sweet spot while keeping your blood sugar stable. Whether you have Type 1, Type 2, or gestational diabetes, these recipes will help you create a diabetic meal plan you'll love! Desserts

60 Easy and Healthy Diabetic Recipes for Every Meal

It can be tough to find healthy meals when you’re diabetic. It’s important to plan ahead and make your meals at home as much as …

10 Easy Dice Games for Kids | If you're looking for portable travel games and/or need ideas for family game night, these dice games are family friendly and much fun. With options for 2 players as well as games you can play with a large group, we've included a mix of simple DIY dice games and classic store bought games you'll love. These make great camping activities, and are also perfect for road trips and those who need airplane activities for kids. Roll the dice and see what you think! Family

Family Game Night! 10 Fun and Easy Dice Games for Kids

If you’re looking for new family game night ideas, this collection of dice games for kids is just what you need! Whether you’re hanging out …

45 Healthy Rhubarb Recipes | If you're looking for the best rhubarb recipes, this post is for you! We're curated tons of ideas that are easy, healthy, and downright delicious. We've included our favorite rhubarb strawberry recipes, plus lots of other ideas you'll love. From muffins and pies, to rhubarb crisp and cake, to sauces and jams, you will find both sweet and savory recipes in this list, along with vegan, low carb, keto, gluten free, sugar free, and paleo options! Desserts

45 Best Healthy Rhubarb Recipes for Every Occasion

Rhubarb stalks are tart and crunchy, giving this fruit-like vegetable a versatile appeal. Most commonly eaten in sweet desserts, it works well with lots of …