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8 Step-by-Step Embroidery Tutorials for Beginners | If you want to learn how to embroider, this collection of embroidery designs, patterns, and projects is just what you need. We've included a list of embroidery essentials, a tutorial to teach you basic embroidery stitches, and 8 hand embroidery ideas that are equal parts easy and beautiful. From flowers and leaves, to cursive letters and modern lettering designs, to hand border embroidery for clothing, this post has it all! Kids

8 Step-by-Step Embroidery Tutorials for Beginners and Beyond

If you’re looking for embroidery tutorials for beginners, this post is for you! We’re sharing a list of essentials to invest in, a fantastic step-by-step …

15 Lifestyle and Diet Tips to Improve Metabolic Syndrome | What is metabolic syndrome? Are there symptoms? What are the treatment options? What is the best diet to follow if you have it? These are all great questions, and while there is no diet plan or exercise plan designed specifically to reverse metabolic syndrome, there are lifestyle changes you can make and a list of foods you should and should not eat to help. If you want to know how to cure metabolic syndrome, give this a read! General Health

Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome

Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other serious diseases. An unhealthy lifestyle is …

60 Summer Dessert Recipes for Weight Loss | If you're looking for simple, quick and easy summer desserts that are also light and healthy, this post is for you! We've curated the best of the best, including no bake, chocolate, and fruit desserts, as well as summer desserts for a crowd. Perfect for summertime - or anytime - we made sure to include vegan, keto, gluten-free, dairy-free, and low calorie options, as well as ideas for kids! Desserts

Simple Delicious: 60 Summer Dessert Recipes for Weight Loss

When summer arrives, there’s nothing better than sitting outside in your backyard enjoying a homemade treat. Especially if that treat is delicious and guilt-free. Plenty …

Bedtime Yoga for Beginners | If you find it difficult to get a good night's sleep thanks to stress, anxiety, and or general busy-ness, this post is a great resource. It shares the benefits of creating a bedtime yoga routine, includes a list of budget-friendly yoga essentials, as well as tips on the best easy poses and stretches to help you relax and unwind for a night of quality sleep. We've also included 3 quick yoga sequences you can try, ranging from 5 minutes to 7 minutes. Fitness

Bedtime Yoga 101: 7 Tips and Routines for a Better Sleep

Whether you sit at a desk all day or are up on your feet, everyday physical and mental stressors can make it hard to sleep …

9 Lazy Meal Prep Tips for Weight Loss | If clean eating is your goal, meal planning and prepping is a must. The key to any healthy lifestyle change is to keep it easy and simple, and we're sharing our best tips and hacks to help! Whether you're specifically tackling one meal (breakfast, lunch, dinner, or snacks), or want to completely overhaul the way you plan your weekly grocery list based on the recipes you plan on making, this post has it all! General Health

Eat Clean in Less Time: 9 Lazy Meal Prep Tips for Weight Loss

If you’re looking for lazy meal prep tips for weight loss, this post is for you! We often hear people use the terms ‘meal plan’ …

60 Edible Cookie Dough Recipes | Whether you're looking for easy edible cookie dough for one (or for 2), or need something more specific like low calorie or gluten free edible cooking dough, this post is for you! We've included simple tips on how to make raw cookie dough safe to eat, along with our favorite easy homemade recipes both with and without flour. From keto, to vegan, to sugar free, to no butter and more, these recipes make the perfect guilt-free treat! Desserts

60 Edible Cookie Dough Recipes To Satisfy Your Sweet Tooth

We all know the joy of licking raw cookie batter off the spoon while making cookies. But while raw cookie dough may taste delicious, the …

How to Lose Weight & Keep it Off

Secrets to reduce body fat & build lean muscle...for good.

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