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6 Workouts You Can Do Sitting Down | If you're looking for a sitting workout you can do at home or at work, we're sharing 6 chair exercises for abs and glutes, for legs, for thighs, for arms, and for a flat belly. Perfect for women and men who work at a computer all day, for injured athletes, for seniors, and for those with limited mobility, we're teaching you how to get in a good cardio and strength training workout while seated! #chairworkouts #chairexercises #seatedworkout At-Home Workouts

Chair Exercises: 6 Workouts You Can Do Sitting Down

Did you know you can get a full body workout while sitting in a chair? It may seem contradictory, but seated workouts are all the …

How to Calm Down When Angry | Perfect for adults, children, teens, and especially overwhelmed parents, these anger management tips will teach you how to deal with anger in the moment, and will provide you with coping skills and exercises you can use to develop a plan that promotes better temper control to avoid feelings of anger and frustration from occurring in the first place. #calmdown #angermanagement #selfhelp #copingskills Family

How to Calm Down When Angry: 11 Tips that Work

Have you ever woken up on the wrong side of the bed, hoping and praying the day will pass by as quickly as possible so …

25 Almond Milk Recipes | Whether you're lactose intolerant, on the keto diet, or in search of healthy recipes for weight loss, we're teaching you how to make homemade almond milk as well as our favorite almond milk recipes! From a killer berry breakfast smoothie, to tons of baking dessert recipes, to delicious dinner recipes (zucchini mac and cheese, anyone?!), there are tons of delicious ways you can incorporate almond milk into your diet! #almondmilk #almondmilkrecipes #howtomakealmondmilk Beverages

25 Healthy and Delicious Almond Milk Recipes For Weight Loss

Plant-based milks have changed the game in the dairy world, offering a healthy alternative for those who follow a plant-based lifestyle and those who have …

5 Cardio Workouts That Burn Fat | Whether you workout at the gym or at home, there are tons of fat burning workouts that will help you lose weight in less time without running on the treadmill or spending hours on the bike. Whether you're a beginner or just need ideas to switch up your exercise regime, we're sharing 5 of the best HIIT inspired workouts to give you a full body workout and results that last. Are you up for the challenge?! #cardioworkouts #fatburningworkouts #HIITworkouts At-Home Workouts

Weight Loss That Works: 5 Best Cardio Workouts That Burn Fat Fast

This time of year has many of us thinking about our health and fitness goals for the new year. It’s no secret that weight loss …

Foam Rolling for Runners | There are so many benefits of foam rolling. Whether you're looking for running stretches for beginners, or need a pre- and post- running recovery routine to help heal and prevent injuries, we're sharing 5 exercises to help you warm up and cool down, and that offer relief for sore muscles on rest days. Give those quads, calves, hamstrings, glutes, and hip flexors some TLC with our foam rolling routine for runners! #foamrolling #runningrecovery #runningstretches At-Home Workouts

Foam Rolling for Runners: 5 Moves You Should Be Doing

If you’re an avid runner, you may notice your legs need some extra TLC. There are certain things you can do to get your body …