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6 Workouts You Can Do Sitting Down | If you're looking for a sitting workout you can do at home or at work, we're sharing 6 chair exercises for abs and glutes, for legs, for thighs, for arms, and for a flat belly. Perfect for women and men who work at a computer all day, for injured athletes, for seniors, and for those with limited mobility, we're teaching you how to get in a good cardio and strength training workout while seated! #chairworkouts #chairexercises #seatedworkout At-Home Workouts

Chair Exercises: 6 Workouts You Can Do Sitting Down

Did you know you can get a full body workout while sitting in a chair? It may seem contradictory, but seated workouts are all the …

How to Calm Down When Angry | Perfect for adults, children, teens, and especially overwhelmed parents, these anger management tips will teach you how to deal with anger in the moment, and will provide you with coping skills and exercises you can use to develop a plan that promotes better temper control to avoid feelings of anger and frustration from occurring in the first place. #calmdown #angermanagement #selfhelp #copingskills Family

How to Calm Down When Angry: 11 Tips that Work

Have you ever woken up on the wrong side of the bed, hoping and praying the day will pass by as quickly as possible so …

25 Almond Milk Recipes | Whether you're lactose intolerant, on the keto diet, or in search of healthy recipes for weight loss, we're teaching you how to make homemade almond milk as well as our favorite almond milk recipes! From a killer berry breakfast smoothie, to tons of baking dessert recipes, to delicious dinner recipes (zucchini mac and cheese, anyone?!), there are tons of delicious ways you can incorporate almond milk into your diet! #almondmilk #almondmilkrecipes #howtomakealmondmilk Beverages

25 Healthy and Delicious Almond Milk Recipes For Weight Loss

Plant-based milks have changed the game in the dairy world, offering a healthy alternative for those who follow a plant-based lifestyle and those who have …

5 Cardio Workouts That Burn Fat | Whether you workout at the gym or at home, there are tons of fat burning workouts that will help you lose weight in less time without running on the treadmill or spending hours on the bike. Whether you're a beginner or just need ideas to switch up your exercise regime, we're sharing 5 of the best HIIT inspired workouts to give you a full body workout and results that last. Are you up for the challenge?! #cardioworkouts #fatburningworkouts #HIITworkouts At-Home Workouts

Weight Loss That Works: 5 Best Cardio Workouts That Burn Fat Fast

This time of year has many of us thinking about our health and fitness goals for the new year. It’s no secret that weight loss …

Foam Rolling for Runners | There are so many benefits of foam rolling. Whether you're looking for running stretches for beginners, or need a pre- and post- running recovery routine to help heal and prevent injuries, we're sharing 5 exercises to help you warm up and cool down, and that offer relief for sore muscles on rest days. Give those quads, calves, hamstrings, glutes, and hip flexors some TLC with our foam rolling routine for runners! #foamrolling #runningrecovery #runningstretches At-Home Workouts

Foam Rolling for Runners: 5 Moves You Should Be Doing

If you’re an avid runner, you may notice your legs need some extra TLC. There are certain things you can do to get your body …

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  • GOOD VIBES ONLY…⠀ .⠀ Happy freaking Friday my beautiful friends! 🍷
  • ‘I BELIEVE IN MANICURES, I BELIEVE IN OVERDRESSING, I BELIEVE IN PRIMPING AT LEISURE AND WEARING LIPSTICK.’ —Audrey Hepburn⠀ .⠀ 👆🏻Yaaaassss!
  • ‘PLANNING IS MY THERAPY.’ —Unknown⠀ .⠀ With our transition week behind us and a million 2020 goals floating around in my head, I am SO EXCITED to crack open my new @simplified planner and geek out over timelines and deliverables today! 🙌
  • ‘SOMETIMES THE BEST RUNS COME ON DAYS YOU DIDN’T FEEL LIKE RUNNING.’ —Unknown⠀ .⠀ The harder it is to get myself out of bed and on the tread or bike in the morning, the better the workout in my experience. I’m not sure what it is, but I always feel much more accomplished when I feel like I can’t do it, but do it anyway. Anyone else feel the same?! 🤗
  • ‘ACCEPT RESPONSIBILITY FOR YOUR LIFE. KNOW THAT IT IS YOU WHO WILL GET YOU TO WHERE YOU WANT TO GO, NO ONE ELSE.’ —Les Brown⠀ .⠀ 👆🏻If that doesn’t light a fire under your ass, I’m not sure what will, lol!⠀ .⠀ Happy Humpday!
  • ‘SOMETIMES A BREAK FROM YOUR ROUTINE IS THE VERY THING YOU NEED.’ —Unknown⠀ .⠀⠀ If you know me IRL, you know I’m very Type A. I thrive on structure and routine, and have a really hard time relaxing and being still. I wake up with a specific idea of how I want the day to unfold in my head each morning, and I get antsy when things don’t go according to plan. 🤷‍♀️⠀ .⠀⠀ And while I’m usually in dire need of some downtime once the Christmas holidays arrive, a part of me always feels a bit worried at the idea of all of us being cooped up at home for ~3 weeks. ⠀⠀ .⠀⠀ But this year was different.⠀⠀ .⠀⠀ I was so looking forward to pressing pause on our hectic routines, and even though we barely did anything and spent a lot of time just hanging out at home, we had SO MUCH FUN. After the craziness of 2019, we really needed to just spend time together.⠀ .⠀⠀ The 3 of us were certainly ready to get back into the swing of things today, but I sensed a feeling of regret in each of us as we said our goodbyes this morning and I’m definitely missing my favorite humans right now. But I love that my daughter loves her school and her friends, and that my husband and I have each created careers that fulfill us.⠀⠀ .⠀⠀ I love doing life with my tribe. 💙⠀ .⠀⠀ Is it Friday yet??⠀
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