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      7 Natural Hyperpigmentation Remedies | If you want to know how to get rid of hyperpigmentation, this post is for you! There are 3 types of hyperpigmentation - age spots, melanoma, and post-inflammatory hyperpigmentation - and it tends to affect people with black skin the most. Check out this list of home remedies you can use on your face and body to help lighten dark spots. Experiment with a few treatment options and add them to your daily and weekly skin care routine!

      7 Natural Hyperpigmentation Remedies That Actually Work

      7 Natural Melasma Remedies | Also called the 'mask of pregnancy', melasma doesn't cause physical discomfort but can make you feel self-conscious. If you've ever searched for tips on how to get rid of melasma, you know there is not quick fix. But there are tons of home remedies that can help fade existing patches of hyperpigmentation and prevent new ones from forming. From a DIY turmeric face mask, to liquorice extract and red lentils, to foods high in vitamin D, check out these easy remedies!

      7 Simple and Safe Natural Melasma Remedies

      7 Natural Eye Stye Remedies to Reduce Pain and Swelling | What is an eye stye? What causes it, and what are the signs and symptoms? When should you see a doctor, and are there any home remedies you can use to reduce swelling and redness, and alleviate pain and discomfort? Whether you have a style in your inner eye or under your eyelid, this post will outline what to look for, when to seek medical attention, and how to get rid of an eye stye - and how to prevent it from coming back!

      7 Natural Eye Stye Remedies to Reduce Pain and Swelling

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      32 Hydrating and Healthy Homemade Coconut Water Recipes | What is coconut water and what are electrolytes? In this post, we will dive into the health benefits of this drink and what unhealthy drinks coconut water can replace. We'll talk about how to make your own coconut water and we'll give you 32 coconut water recipes to try! From smoothies, sparkling cocktails, and infused coconut water drinks, these recipes will bring you so many different ways to reap the health benefits of coconut water!

      32 Hydrating and Healthy Coconut Water Recipes to Make at Home

      8 Worst Foods for Your Hormones & Why It Matters | What are the female hormones and what are the signs of hormonal imbalance? What is the link between nutrition & hormones and what foods should you avoid when trying to balance them? In this post, you'll find 13 signs your hormones are imbalanced along with 8 foods to avoid for your hormones. Suffering from acne, stubborn belly fat, weight loss difficulties or other imbalance symptoms? Learn which foods to avoid to balance your health.

      8 Worst Foods for Your Hormones (And Why It Matters)

      9 Best Foods that Balance Female Hormones | When estrogen and progesterone are balanced, they work together to regulate menstruation, balance mood, and improve your health. When these hormones are imbalanced, it can lead to irregular or painful periods, migraines, and sudden weight fluctuations. If you're looking for a diet plan for women, this post has a list of foods to add to your meals. Eating for hormonal health has never been easier - click to read more!

      9 Best Foods That Balance Female Hormones

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      How to Do Progressive Muscle Relaxation: 8 Tips for Beginners | What is progressive muscle relaxation? If you've been looking for tips, techniques and exercises to reduce stress and anxiety, this post is for you! Learn the benefits of progressive muscle relaxation and beginner tips and steps on how to do it at home! Progressive muscle relaxation is perfect for kids, teens, and adults, helping to improve sleep and focus, reduce blood pressure and inflammation, and create a positive mindset.

      How to Do Progressive Muscle Relaxation: 8 Tips for Beginners

      7 Visualization Techniques for Manifestation | What is manifestation, visualization, and the law of attraction? How can visualization help with manifestation? If you're looking to learn more about how to manifest what you want, this post explains how to use visualization as part of your daily routine to create your dream life. From writing in a journal, to creating a mood board, to mind-mapping, and more, use these strategies work!

      7 Visualization Techniques for Manifestation

      How to Reduce Cognitive Dissonance | What is cognitive dissonance? If you're trying to improve your mental health, this post explains the type of mental discomfort that results from believing two conflicting ideas, values, or attitudes. You will learn different types of cognitive dissonance plus tips and activities to make healing possible. We all experience cognitive dissonance, but learning to recognize the signs and symptoms and acting proactively can improve your mental resilience.

      How to Reduce Cognitive Dissonance for Better Mental Health

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      24 Things To Do with Kids in New Orleans | If you're planning a family vacation to Louisianna, this post is for you! We're sharing everything you need to know - when to go, what to pack, travel considerations and a list of the top fun attractions and activities for adults and kids alike! Whether you're traveling with a baby, toddler, school-aged kids, tweens, and/or with teenagers, we have a mix of cool and unique ideas the whole family will like - and many of them are free!

      24 Things To Do with Kids in New Orleans

      5 Positivity Activities for Kids | If you want to help your children - or students - build a healthy and positive mindset, this post is a great resource. In an effort to reduce toxic positivity, we don't want to teach our kids that they need to be positive all the time. Instead, we need to teach kids about emotions and help them build their emotional resilience. These activities are a great way to help kids develop a growth mindset both at home and in the classroom!

      5 Positivity Activities for Kids to Develop a Healthy Mindset

      21 Things To Do with Kids in Denver | If you're planning a family vacation to Colorado, this post is for you! We're sharing everything you need to know - when to go, what to pack, and a list of the top fun attractions and activities for adults and kids alike! Whether you're travelling with a baby, toddler, school-aged kids, tweens, and/or teens, we have a mix of cool and unique ideas the whole family will like - and many of them are free!

      21 Things To Do with Kids in Denver

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7 habits that reduce anxiety ♡ . your physical a 7 habits that reduce anxiety ♡ . your physical and mental health are directly tied to the quality of your habits, so if you’re feeling overwhelmed and stressed rn, ask yourself what 3 things can you do differently next week to set yourself up for success. . nothing changes if nothing changes, right? . . . . . . . . #merakilane #anxietyrelief #anxietyattack #anxietyrecovery #anxietysupport #anxietyhelp #anxietysucks #anxietytips #anxietyhealing #mentalhealthjourney #healthyhabits #habitsforhappiness #positivehabits #anxiousthoughts #overwhelmed #overwhelmedmom #overwhelmedbylife #anxiousmoms #controlyourthoughts #controlyourmind #overthinking #ruminating #itsokaynottobeokay #itsokaytonotbeokay #itsoktonotbeok
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