Instant Pot 101: 50 Keto Instant Pot Recipes for Weight Loss

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50 Keto Instant Pot Recipes for Weight Loss | Looking low carb, high fat keto diet recipes you can make in your instant pot? From chicken, beef, pork chops, and seafood options to gluten-free and vegetarian ideas, we’re sharing 50 easy ketogenic diet meals to teach you how your electric pressure cooker can support your weight loss goals.

Whether you’re new to the keto diet, or are a keto devotee, there seems to be a never-ending collection of keto diet meals for you to enjoy. And if you haven’t tried your hand at keto instant pot recipes yet, you’re in for a treat. Keto instant pot recipes are quick, simple, and mouth-watering so you can enjoy your food without feeling like you’re on a diet.

The Keto Diet

If you need a refresher (or an introduction), the keto diet is a low-carb, high-fat diet where the body produces ketones in the liver to be used as energy. Instead of producing glucose and insulin, which it does when you eat meals that are high in carbs, a ketogenic diet menu consists of mostly healthy fatty foods. On the keto diet, your body’s fuel supply switches to run almost entirely on fat, and it becomes easy to burn off your fat stores.

The keto diet has helped many people lose weight and live a healthier lifestyle overall. It’s a diet that won’t deprive you, as you’re still able to eat delicious meals, such as these keto instant pot recipes we’ve rounded up for you today.

What is an Instant Pot?

While slow cookers have become a huge trend over the past few years, instant pots are a better, more convenient way to cook. A lot of steam is created during the cooking process, and instead of allowing the steam to escape, the Instant Pot traps the steam inside, pressurizing the pot. An instant pot has 6 main features: pressure cooker, slow cooker, rice cooker, steamer, warmer, and you can also sauté foods like vegetables.

The instant pot cooks food at a very high temperature, preparing your food 70% faster than a slow cooker. This means you’re saving time and electricity when you use an instant pot. Have I convinced you? If you’re just starting to look into this awesome appliance, you may be wondering which is the best instant pot? Fortunately, you don’t need to spend an arm and a leg on this cooking tool. Try this budget-friendly instant pot to start making quick, delicious meals as soon as you can!

Already hooked on instant pot meals? Check out these awesome instant pot recipe books so you never run out of ketogenic diet recipes for your instant pot!

Have left overs? Invest in meal prep boxes so you can save them for another day.

Want keto meal plans delivered straight to your inbox? Tasteaholics offers a monthly membership service that offers exactly that! Click HERE to learn more.

50 Keto Instant Pot Recipes for Weight Loss

If you’re following ketogenic cooking and are looking for keto diet recipes to make in the instant pot, check out these keto recipes you can make for weight loss.

  1. Spaghetti Squash Chicken Alfredo | Stay Snatched
  2. Garlic Butter Chicken | The Keto Summit
  3. Carnitas Lettuce Wraps | Cave Girl Cuisine
  4. Keto Meatballs | I Breathe, I’m Hungry
  5. Chicken Soup with Kale | The Domestic Man
  6. Beef Curry Stew | Paleo Flourish
  7. Un-stuck Cabbage Roll Soup | Sugar Free Mom
  8. Paleo Beef Brisket Pho | I Heart Tumami
  9. Smothered Pork Chops | Ruled.Me
  10. Mocha-Rubbed Pot Roast | Nom Nom Paleo
  11. Garlic Chipotle Lime Chicken | Beauty and the Foodie
  12. Low Carb Green Chile Pork Taco Bowl | Kalyn’s Kitchen
  13. Zucchini Noodles with Garlic, Lemon and Parmesan | Instant Pot Eats
  14. General Tso’s Shredded Chicken | Pressure Cooker Recipes
  15. Easy Balsamic Beef Pot Roast | I Breathe, I’m Hungry
  16. Lemongrass Coconut Chicken | Nom Nom Paleo
  17. Easy Italian Beef | Thirty Handmade Days
  18. Chicken Bacon Chowder | 5 Dinners 1 Hour
  19. No Noodle Lasagna | Low Carb Yum
  20. Boeuf Bourguignon with Spiralized Vegetables | Inspiralized
  21. Creamy Garlic Mushroom Chicken Stew | Instant Pot Eats
  22. Buttery Ranch Pork Chops | Eating on a Dime
  23. Pablano Cheese Frittata | Two Sleevers
  24. Low Carb Chili | Kasey Trenum
  25. Jamaican Jerk Pork Roast | I Breathe, I’m Hungry
  26. Chili Lime Steak Bowl | Food N’ Service
  27. Pork Roast with Mushroom Gravy | Health Starts in the Kitchen
  28. Loaded Cauliflower Soup | Kalyn’s Kitchen
  29. Brussels Sprouts | The Cent’s Able Shoppin
  30. Broccoli Cheese Soup | Life is Sweeter by Design
  31. Upgraded Bone Broth | Healthful Pursuit
  32. Lemon and Olive Ligurian | Hip Cooking
  33. Root Beer Pulled Pork | Healthful Pursuit
  34. Hungarian Goulash | All Day I Dream About Food
  35. Low Carb Oxtail Soup | Keto Diet App
  36. Instant Pot Saag | My Heart Beets
  37. Lamb Stew | The Paleo Mom
  38. Pork-Stuffed Calabacita Squash | Fed and Fit
  39. Mexican Braised Beef | Health Starts in the Kitchen
  40. Low Carb Chicken “Noodle” Soup | Healthful Pursuit
  41. Paleo Coconut Curry Chicken | My Natural Family
  42. Pork Cheek Stew | Meatified
  43. Fall Off the Bone Pressure Cooker Chicken | Healing Gourmet
  44. Curried Lemon Coconut Chicken | Pure and Simple Nourishment
  45. Quick Onion Soup | Meatified
  46. Chicken Cacciatore | Skinny Taste
  47. Tomatillo Chili | Ketogasm
  48. Chicken Enchilada Bowl | Hey Keto Mama
  49. Chicken Puttanesca | Gluten Free Pressure Cooker
  50. Honey Teriyaki Drumsticks | Skinnytaste

If you were wondering what to make on the keto diet, try these 50 recipes to satisfy your taste buds while working off unwanted pounds.

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If you liked this collection of keto instant pot recipes, please share it on Pinterest!

50 Keto Instant Pot Recipes for Weight Loss | Looking low carb, high fat keto diet recipes you can make in your instant pot? From chicken, beef, pork chops, and seafood options to gluten-free and vegetarian ideas, we’re sharing 50 easy ketogenic diet meals to teach you how your electric pressure cooker can support your weight loss goals.

And if you’re looking for more on the keto diet, please follow our Health board on Pinterest!



Kate
Kate
Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.