Health

36 Easy Caribbean Recipes | Whether you're a meat lover, vegetarian, or a vegan, you can enjoy authentic homemade Caribbean food! In this post, we're sharing healthy and easy recipes for all 3 diets. Cook up a meal for breakfast, lunch, or dinner or enjoy a side dish of Caribbean cuisine with recipes like classic Caribbean jerk steak, vegetarian Jamaican fried dumplings and banana bread, vegan jerk chili, and more! Grab your coconuts, rum, and jerk seasoning and give these a try!

36 Easy Caribbean Recipes You Can Make At Home

7 Elbow Mobility Exercises to Reduce Pain and Increase Range of Motion | If you have elbow pain, stiffness, or immobility, we’ve rounded up 7 of our favorite elbow mobility exercises to help relieve pain and soreness, build strength, and decrease your chances of injury. There are many causes of elbow pain -- long hours sitting at a keyboard, tennis elbow, etc. -- and adding these mobility exercises and stretches to your daily routine will help you feel better ASAP.

7 Elbow Mobility Exercises to Reduce Pain and Increase Range of Motion

7 Full Body Hotel Room Workouts | If you're a frequent traveler trying to stay on top of your fitness goals, these full body workouts for small spaces are for you! We're sharing simple tips to help you stay active while travelling, portable fitness essentials to invest in, and our fav high intensity, low duration workouts you can stream for free. You can do these low impact, no noise, and no jumping exercises in your hotel room or at the hotel gym to burn calories and build muscle!

7 Full Body Hotel Room Workouts to Help You Stay Fit

10 Ways to Lower Your Grocery Bill and Still Eat Healthy | With food prices rising, it's tempting to buy the unhealthy, cheaper options at the store. But you don't have to! If you've been wondering how to lower your grocery budget while maintaining a healthy diet, we're sharing our best money saving hacks to cut down on your grocery bill. From creating shopping lists, to meal prep and planning, to our fav produce savers, these genius hacks will help you save money while grocery shopping.

10 Ways to Lower Your Grocery Bill and Still Eat Healthy

6 Tips and Hacks to Help You Survive the Fourth Trimester | If you're looking for tips and hacks to make surviving your postpartum journey easier, we've got you covered. Click to learn what happen in the 4th trimester and what you san expect both physically and mentally as your body heals from childbirth and you adjust to life as a new mom. We're sharing postpartum must haves and essentials, and other self-care tips to help you feel your best as you bond with your new baby on maternity leave!

6 Tips and Hacks to Help You Survive the Fourth Trimester

10 DIY Aloe Vera Juice Recipes for Healthy Hair, Skin & Digestion | Aloe juice offers so many health benefits -- it's high in antioxidants, balances blood sugar, and supports a healthy liver. It's also known for its beauty benefits, and many women want to know how to make it at home! We're sharing our best tips to make homemade aloe juice, including tasty add-ins to help you create you're very own smoothie, slush, or even cocktail. We've also curated our favorite recipes you're sure to love!

10 DIY Aloe Vera Juice Recipes for Healthy Hair, Skin & Digestion

5 Primal Movement Workouts to Build Strength and Stability | What is primal movement? In this post, we share all the details -- a breakdown of the different types of primal movements and the health benefits they offer, and we've also curated the best full body primal movement workouts you can do from home or at the gym. Perfect for beginners and beyond, the patterns and flow of these workouts will improve your mobility, posture, balance, and coordination and they're easy on your joints to boot!

5 Primal Movement Workouts to Build Strength and Stability

How to Lower Cholesterol: 7 Lifestyle Changes that Help | Sadly, the symptoms and warning signs of high cholesterol are often silent. In honor of heart health month, we're sharing a list of tips to help you reduce the risk of heart disease, including simple lifestyle changes you can implement TODAY to prevent and treat high cholesterol naturally! Click to learn which types of cholesterol lowering foods to add to your diet (and which to avoid) plus other daily habits to lower your LDL.

How to Lower Cholesterol: 7 Lifestyle Changes That Help

50 Simple Salmon Bowl Recipes | Basic salmon filets can get boring, why not try something new? Salmon bowls are quick and easy, perfect for healthy make ahead weeknight dinners or meal prepped lunches, and packed with nutrient-dense ingredients! Whether you prefer your salmon canned, oven baked, or crispy from an air fryer, we've curated the best recipes! From Korean to Mediterranean, Greek to BBQ, click to learn how to use simple ingredients like teriyaki or pesto sauce for a serious upgrade!

50 Quick and Filling Salmon Bowl Recipes