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      13 Must-Know Makeup Tips For Older Women | Mature women are often neglected in the makeup and beauty industry, leaving us with outdated application techniques and the wrong makeup products for dry and aging skin. Well, not anymore! We're sharing a list of makeup professionals' recommended products, hacks, & tutorials for a natural face lift, younger looking skin & eyes, and reduced appearance of wrinkles. Learn age reversing contouring techniques and how to apply makeup to mature skin and eyes!

      13 Must-Know Makeup Tips for Older Women

      Hair Loss During Perimenopause: 8 Tips and Remedies | If you're a woman in your 40s or 50s, you're probably familiar with the symptoms of perimenopause and menopause, like hot flashes, weight gain, and night sweats. But did you know changes in your hormones can also cause hair thinning? If you notice your hair falling out in clumps after showering or brushing your hair, click for our best tips to help prevent hair loss during perimenopause - and how to cope when it does occur.

      Hair Loss During Perimenopause: 8 Tips and Remedies

      How to Contour and Highlight for Beginners | Looking for an updated, step by step contour and highlight tutorial? We've got you covered! Learning to apply and blend makeup can feel confusing, especially given how much makeup and beauty trends change over time. Whether you have a round, oval, diamond, or square shaped face, this post has everything you need - our fave drugstore contour and highlight products and palettes, application tips and hacks, and 7 of the best application tutorials!

      How to Contour and Highlight for Beginners: 7 Trending Tutorials

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      Dowager's Hump 101: 7 Neck Hump Exercises that Help | Also known as hyperkyphosis or kyphosis, bad posture and leaning forward too much can leave you with a bump on your neck, between your shoulders. Thankfully, there are correction exercises to help you get rid of your neck bump. Click to learn how to fix a dowager's hump, including the best at home exercises, stretches, yoga poses, and foam rolling tips and techniques!

      Dowager’s Hump 101: 7 Neck Hump Exercises that Help

      35 Best Mahatma Ghandi Quotes | If you're looking for inspirational and motivational words of wisdom, this post is for you. Also known as the 'Father of India', Mahatma Ghandi was loved for his humble simplicity and peaceful nature. We've curated our favorite Ghandi quotes about peace, life, love, loss, strength, friendship, happiness, and freedom.

      35 Best Mahatma Gandhi Quotes to Motivate and Inspire You

      How to Reset Your Circadian Rhythm For Better Sleep | We all have an internal clock that tells us when it's time to sleep and wake up. But things like lighting, too much screen time (especially at night), diet and stress can throw it off, decreasing melatonin production, disrupting sleep, and sometimes causing chronic insomnia. From sleep charts, to changes in your diet and eating routine, to meditation and more, we're sharing 7 tips to improve your circadian rhythm for a deeper, restful sleep.

      How to Reset Your Circadian Rhythm For Better Sleep: 7 Tips

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      7 Tips to Help You Set Healthy Boundaries with Toxic Family Members | Quotes about toxic people are validating, but you also need strategic boundary setting to protect yourself. If you're a people pleaser, this can be even harder. That's why we put together a list of 7 helpful tips for dealing with toxic in laws, parents & partners. Learn the signs of a toxic person, how to set healthy boundaries with family, and appropriate consequences to implement if your boundaries are crossed.

      7 Tips to Help You Set Healthy Boundaries with Toxic Family Members

      Low Blood Sugar and Anxiety: 8 Tips to Help You Cope | Did you know that low blood sugar can increase the symptoms of anxiety? Click to learn the relationship between blood sugar and anxiety - common signs and symptoms of both, plus 8 lifestyle tips and changes to help regulate / prevent low blood sugar and manage anxiety. We'll teach you which foods to eat and avoid, journaling and mindfulness exercises, stress management tips and more to keep your physical and mental health in check!

      Low Blood Sugar and Anxiety: 8 Tips to Help You Cope

      10 Soothing Grounding Techniques For Grief and Loss | Losing someone or something is disorienting and painful and processing grief can feel confusing and never-ending. If you're looking for tips to help with your grief recovery process, this post has a mix of mental and physical grounding techniques to help you reconnect to your body, mind, and senses, process your feelings in a healthy way, and forage a new path forward.

      10 Soothing Grounding Techniques For Grief and Loss

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      How to Make Paper Rings: 34 Tips and Tutorials | Origami is no doubt a fun craft for kids, teens, or adults! If you're looking to learn how to make origami jewelry for your next creative project, this post is for you! We're sharing a list of step by step tutorials for DIY origami rings including paper heart rings, no-glue diamond rings, and even minecraft rings! Whether you're a beginner or an expert at origami, you're sure to find a paper ring idea you'll enjoy making and even love to wear.

      How to Make Paper Rings: 34 Tips and Tutorials

      12 Signs Your Child is Being Bullied & How to Help | If your kid hasn't outright told you they're being bullied, it can be hard to tell, but it's important to know the signs so you can intervene and offer support and guidance. In this post, we share common childhood bullying signs plus 8 practical tips for parents and teachers to help a child navigate mean girls (and boys!) so they can advocate for themselves and feel empowered and in control. Click this pin to learn more!

      12 Signs Your Child is Being Bullied and How to Help

      60 Best Stocking Stuffers and Christmas Gifts for Teen Girls | If you're looking for the perfect gift for a teenage girl, we've got you covered. We've curated this year's trending gifts for teenagers with tons of gift ideas to inspire you. From simple, cheap, and budget-friendly, to cool, unique, and trendy gifts for teenagers, to our favorite gender neutral gifts for kids in high school, you're sure to find something meaningful for the teen girl in your life!

      60 Best Stocking Stuffers and Christmas Gifts for Teen Girls

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are you a people pleaser??? 👋🏻 . doing nice are you a people pleaser??? 👋🏻 . doing nice things for others is an admirable trait, but repeatedly prioritizing the needs of others over your own can be unhealthy. in fact, the need to please is often a symptom of a deeper issue — usually a combo of trauma and low self-esteem. . you might be a people pleaser if you: . 👉🏻apologize alllllll the time 👉🏻feel guilty saying no 👉🏻struggle to create/maintain boundaries 👉🏻seek the approval of others 👉🏻avoid disagreements 👉🏻avoid confrontation and conflict 👉🏻feel responsible for the feelings of others 👉🏻seek praise to feel good about yourself 👉🏻struggle to admit when your feelings are hurt . if this list resonates with you, give some of these tips a try over the holidays to help you advocate for yourself, set boundaries, and prioritize your own needs and wants. . . . . . . . #merakilane #peoplepleaser #peoplepleasing #peoplepleasernomore #peoplepleaserproblems #peoplepleasers #putyourselffirst #nothankyou #mentalhealthtips #mentalhealthtip #selfhelptools #selfhelp #selfhelptips #takecareofyou #takecareofyourselffirst #setboundaries #healthyboundaries #mefirst #selfcareisntselfish #selfcareisnotselfish
☀️☀️☀️ . . . . . . . #merakilane #quot ☀️☀️☀️ . . . . . . . #merakilane #quotesaboutlife #wordsaboutlife #livelifeonpurpose #livelifelovelife #wordstoremember #quoteoftheday #quotestoremember #wordsofwisdom #affirmationsoftheday #wordsoftheday #wordstoinspire #dailyaffirmation #wordswordswords #quotefortheday #goodquote #wordofpower #quoteoftheweek #wordsoftruth #wordsforthought #wordsofinspiration #quotesandsayings #quotefortheday #quoteoftheweek #attitudequotes #attitudeiseverything #beyourownsunshine #bringyourownsunshine
p.s. coffee also helps ☕️ . . . . . . . #merak p.s. coffee also helps ☕️ . . . . . . . #merakilane #morningroutine #morningperson #morningpersonchallenge #lovemornings #mondaymonday #mondaymorningmotivation #mondaymornings #morningmotivation☀️ #motivateyourself #getafterit #mindsetiseverything #mindsetreset #morningmindset #productivitytips #productivityhabits #getitdone
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#MerakiLane #wordstor ❤️ this! . . . . . . .
#MerakiLane #wordstoremember #quoteoftheday #quotestoremember #wordsofwisdom #wordsoftheday # wordstoinspire #wordswordswords #quotefortheday #goodquote #wordofpower #quoteoftheweek #wordsoftruth #wordsforthought #wordsofinspiration #Wordsarepowerful #wordsofinstagram #positivewords #wordswithmeaning #sundayscaries #Selflovequotes #quotesandsayings #quotefortheday #quoteoftheweek #healthyhabits #healthyhabitspayoff #healthhabitshappylife
cortisol plays an important role in helping us dea cortisol plays an important role in helping us deal with stressful situations, but it can become problematic in times of chronic stress. we live in a world where we are encouraged to over-schedule ourselves as much as possible, and often wear our busy lifestyles as a badge of honor. what we fail to realize is that the longer our cortisol levels remain elevated, the greater the impact it can have on our overall health. . you might have elevated cortisol levels if you suffer from: . ➡️ insomnia ➡️ fatigue ➡️ mood disturbances ➡️ digestive distress ➡️ weight gain ➡️ stubborn belly bloat . these tips are a great way to help lower cortisol levels. . if you want to know more about cortisol, i’ve linked to a post in my bio that has tons of helpful info - why it’s important, how it works, what causes it to spike, symptoms of high cortisol, and our best tips and remedies to help reduce cortisol levels naturally so you can look and feel your best every single day. . . . . . . . . . . #MerakiLane #cortisol #naturalhealing #naturalremedies #wellnesstips #wellnessblogger #healthandwellness #healthytips #anxietymanagement #anxietyhelp #itsokaynottobeokay #mentalhealthblogger #mentalhealthtips #mentalhealthhelp #mentalhealthblog #mentalhealthisreal #stressmanagement #stressfreelife #stresshelp
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