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21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love.

21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation

Mindfulness Activities for Kids | 17 simple and fun ways to teach kids the art of mindfulness to help them focus on classroom assignments, calm down and manage feelings of anxiety, exercise proper anger management, and regulate their emotions. These ideas are great on their own or as part of other therapy and treatment options for ADHD, anxiety, depression, and autism.

Mindfulness Activities for Kids: 17 Ways to Raise Mindful Children

How to Dress to Look Thinner | Want to lose 10 pounds without exercising or dieting? Whether you’re plus size or just want to know how to dress for your body shape, these tips and ideas are for you! We’ll teach you what to wear, the importance of choosing clothes that fit, how to avoid cellulite on your legs, the best neckline, and everything you need to know about skirts, jeans, pants, patterns, and more! #lookthinner #dressthinner #looktaller #fashionhacks #beautyhacks #loseweight #flatbelly

How to Dress to Look Thinner: 23 Slimming Fashion Tips That Work!

19 Secrets of Professional Organizers | While your business goals may not include learning how to become a professional organizer by trade, chances are you want to know how to be a more organized person. We’re sharing 19 tips professional organizers swear by to help you declutter your living space and learn how to be more organized at home once and for all. #organizationtips #decluttertips

Organize and Declutter: 19 Secrets of Professional Organizers

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13 Must-Know Makeup Tips For Older Women | Mature women are often neglected in the makeup and beauty industry, leaving us with outdated application techniques and the wrong makeup products for dry and aging skin. Well, not anymore! We're sharing a list of makeup professionals' recommended products, hacks, & tutorials for a natural face lift, younger looking skin & eyes, and reduced appearance of wrinkles. Learn age reversing contouring techniques and how to apply makeup to mature skin and eyes! Beauty

13 Must-Know Makeup Tips for Older Women

Older women are often left out of the beauty conversation, which is ironic seeing that the whole goal of the beauty industry is to promote …

How to Make Paper Rings: 34 Tips and Tutorials | Origami is no doubt a fun craft for kids, teens, or adults! If you're looking to learn how to make origami jewelry for your next creative project, this post is for you! We're sharing a list of step by step tutorials for DIY origami rings including paper heart rings, no-glue diamond rings, and even minecraft rings! Whether you're a beginner or an expert at origami, you're sure to find a paper ring idea you'll enjoy making and even love to wear. Family

How to Make Paper Rings: 34 Tips and Tutorials

Colorful, fun to create, and a little quirky, paper rings are a craft that is perfect for any age. If you’ve ever wondered how to …

7 Best At Home Butt and Thigh Workouts | Are you looking to tighten and tone your lower body? We've compiled a list of 7 exercises that help you tone your glutes, inner & outer thighs, and calves. This list includes no-equipment workouts and exercises with dumbbells, kettlebells, resistance bands, & ankle weights. Whether you're a beginner or a crosstraining athlete, add these thigh slimming, booty sculpting exercises to your leg day workout plan and build a strong lower body you love! Fitness

7 Best At Home Butt and Thigh Workouts to Tighten Your Lower Body

If you’re looking to tone your butt and thighs, you’ve come to the right place! Not only will working these areas help you slim down …

7 Tips to Help You Set Healthy Boundaries with Toxic Family Members | Quotes about toxic people are validating, but you also need strategic boundary setting to protect yourself. If you're a people pleaser, this can be even harder. That's why we put together a list of 7 helpful tips for dealing with toxic in laws, parents & partners. Learn the signs of a toxic person, how to set healthy boundaries with family, and appropriate consequences to implement if your boundaries are crossed. Mental Health

7 Tips to Help You Set Healthy Boundaries with Toxic Family Members

Not everyone is blessed with a loving and supportive family. Many experience abusive relationships in childhood that create far-reaching implications well into adulthood. And while …

Dowager's Hump 101: 7 Neck Hump Exercises that Help | Also known as hyperkyphosis or kyphosis, bad posture and leaning forward too much can leave you with a bump on your neck, between your shoulders. Thankfully, there are correction exercises to help you get rid of your neck bump. Click to learn how to fix a dowager's hump, including the best at home exercises, stretches, yoga poses, and foam rolling tips and techniques! Fitness

Dowager’s Hump 101: 7 Neck Hump Exercises that Help

Dowager’s hump, also known as ‘hyperkyphosis’ or ‘kyphosis’, is quite common among older adults, especially with the increased time spent hunched over electronic devices these …

35 Best Mahatma Ghandi Quotes | If you're looking for inspirational and motivational words of wisdom, this post is for you. Also known as the 'Father of India', Mahatma Ghandi was loved for his humble simplicity and peaceful nature. We've curated our favorite Ghandi quotes about peace, life, love, loss, strength, friendship, happiness, and freedom. Anxiety and Depression

35 Best Mahatma Gandhi Quotes to Motivate and Inspire You

Mahatma Gandhi’s teachings have touched the lives of so many people around the world. Known as the Father of India, he was loved for his …