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How to Do Progressive Muscle Relaxation: 8 Tips for Beginners | What is progressive muscle relaxation? If you've been looking for tips, techniques and exercises to reduce stress and anxiety, this post is for you! Learn the benefits of progressive muscle relaxation and beginner tips and steps on how to do it at home! Progressive muscle relaxation is perfect for kids, teens, and adults, helping to improve sleep and focus, reduce blood pressure and inflammation, and create a positive mindset. Mental Health

How to Do Progressive Muscle Relaxation: 8 Tips for Beginners

We all get stressed. It’s a normal part of life. However, if you feel anxious or stressed over a period of time, the tension can …

32 Hydrating and Healthy Homemade Coconut Water Recipes | What is coconut water and what are electrolytes? In this post, we will dive into the health benefits of this drink and what unhealthy drinks coconut water can replace. We'll talk about how to make your own coconut water and we'll give you 32 coconut water recipes to try! From smoothies, sparkling cocktails, and infused coconut water drinks, these recipes will bring you so many different ways to reap the health benefits of coconut water! General Health

32 Hydrating and Healthy Coconut Water Recipes to Make at Home

The taste of coconut water has the power to transport you to the tropics. Its natural sweetness makes the food you cook with it even …

Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid | We've all heard of low carb diets, but what are carbs and how many should you consume each day? This post explains why carbs are important - for muscle gain, for runners, to balance blood sugar, and more. We've included a list of 20 complex carbs to eat and 15 refined carbs to avoid, along with 40 balanced, healthy meal recipes, side dishes, and snacks with just the right amount of healthy carbs for weight loss and maintenance! Breakfast

Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid

Carbs often get a bad rap, especially in the weight loss realm, but there are healthy carbs and unhealthy carbs, and good carbs are essential …

7 Visualization Techniques for Manifestation | What is manifestation, visualization, and the law of attraction? How can visualization help with manifestation? If you're looking to learn more about how to manifest what you want, this post explains how to use visualization as part of your daily routine to create your dream life. From writing in a journal, to creating a mood board, to mind-mapping, and more, use these strategies work! Mental Health

7 Visualization Techniques for Manifestation

Athletes, entrepreneurs, and celebrities are known for using visualization techniques for manifestation to achieve success. The practice almost seems like a superpower that allows many …

24 Things To Do with Kids in New Orleans | If you're planning a family vacation to Louisianna, this post is for you! We're sharing everything you need to know - when to go, what to pack, travel considerations and a list of the top fun attractions and activities for adults and kids alike! Whether you're traveling with a baby, toddler, school-aged kids, tweens, and/or with teenagers, we have a mix of cool and unique ideas the whole family will like - and many of them are free! Family

24 Things To Do with Kids in New Orleans

New Orleans is a magical place. And contrary to popular belief, it’s not just a playground for adults. In fact, it’s a city perfect for …

8 Worst Foods for Your Hormones & Why It Matters | What are the female hormones and what are the signs of hormonal imbalance? What is the link between nutrition & hormones and what foods should you avoid when trying to balance them? In this post, you'll find 13 signs your hormones are imbalanced along with 8 foods to avoid for your hormones. Suffering from acne, stubborn belly fat, weight loss difficulties or other imbalance symptoms? Learn which foods to avoid to balance your health. Food

8 Worst Foods for Your Hormones (And Why It Matters)

Your hormones are fundamental to all the systems in your body. From reproduction to mood to energy levels, having balanced hormones optimizes your health. Your …