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9 Natural Wasp Sting Remedies to Reduce Pain and Swelling | Is it a bee or wasp sting?! This post will teach you how to spot the differences, when to seek medical attention, and the best at home first aid tips to help reduce pain and itchiness from a red, swollen wasp sting. From onion, garlic, and salt, to apple cider vinegar, lemon juice, and salt, there are tons of home remedies that can reduce pain and swelling ASAP that are safe for kids and adults! Health

9 Wasp Sting Remedies to Reduce Pain and Swelling

When summer rolls around, there’s nothing better than sitting out on your porch with a refreshing glass of iced tea. That is, until wasps start …

9Tips to Help You Heal Your Relationship with Exercise | Do you have an unhealthy relationship with exercise? While fat-burning cardio workouts and full-body strength training routines offer many health benefits, too much of a good thing can increase cortisol and backfire on your weight loss goals. It's bad for your mental health too. In this post, we discuss signs and symptoms you are exercising TOO much, and we also offer tips to help you find a better balance for a healthier life. Fitness

9 Tips to Help You Heal Your Relationship with Exercise

Imagine. You go to the gym, and despite that constant pain in your leg, you push yourself because missing a workout causes so much anxiety …

15 Things To Do with Kids in Toronto | Traveling with the kids to Canada and need family-friendly things to do in the GTA? Whether you're visiting in summer, fall, winter, or spring, there are so many fun and unique things to do outside of visiting Niagara Falls, and this post has all the details! Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the best activities for all ages - even teens! We've included the top cool, cheap, and free options for all budgets! Family

15 Things To Do with Kids in Toronto

Toronto is not only Canada’s largest city, but also the perfect place for a family trip. Known for its safety and diversity, you’ll be made …

How to Ditch Diet Culture Without Gaining Weight | If you're desperate to hop on the 'anti-dieting' bandwagon, but struggle to let go of macro counting, restrictive eating, and a toxic relationship with diet and exercise, this post is just what you need. Learning to trust your internal hunger cues can be scary and exciting, and the journey to intuitive eating can be difficult to embrace. Learn how to ditch the diet once and for all without going off the rails and undoing years of hard work! Fitness

The ‘Anti-Diet’ Diet: How to Ditch Diet Culture Without Gaining Weight

Are you sick and tired of diet culture? Diet culture is ingrained in Western society. It not only consists of fad diets, “healthy” eating plans …

7 Booty Workouts for Beginners | If you want to lift, tighten, and tone your legs and glutes, this post is for you! Whether you workout at home or at the gym, these butt workouts can be done just about anywhere! This post explains the benefits of doing lower body workouts - and how often you should do them for the best results. Designed for women, you can incorporate these exercise routine ideas into your weekly workout plan to give you a bikini ready bum your friends will envy! At-Home Workouts

Fire Up Your Glutes: 7 Booty Workouts for Beginners

Regular booty workouts are one of the best things you can do for your body, especially if you sit at a desk all day. Strong …

7 Beginner Breathing Exercises for Anxiety | If you struggle with stress or anxiety on the regular, you've probably heard of the benefits of incorporating deep breathing exercises into your morning and evening routine. Diaphragmatic breathing - or belly breathing - is a great calming tool for adults and kids. This post explains the mental health benefits of deep breathing, with our favorite beginner guided breathing exercises to calm your mind, body, and spirit. Anxiety

Calm and Collected: 7 Beginner Breathing Exercises for Anxiety

Did you know anxiety is the body’s normal response to stress? It’s true. It activates the fight or flight response to keep us safe and …