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About
Beauty
Wellness
Mental Health
Family
Contact

About
Beauty
Wellness
Mental Health
Family
Contact

Salad

This traditional Italian tuna bean salad is my new go-to meal when I'm in a bind. Beans are the perfect superfood - they're inexpensive, easy, low in bad fat, high in fiber, and extremely filling - and since I'm rarely without each of these ingredients, it's one of my favorite 10 minute meals to throw together when I need something delicious FAST. Enjoy!

Tuna Fagioli ~ Bean Salad

If you're looking for easy yet healthy summer meal ideas your whole family will enjoy, this Roasted Asparagus & Vegetable Salad is a must try. It can be a plant-based meal unto itself and also makes a killer side to any meat thrown on the BBQ. Enjoy!

Roasted Asparagus & Vegetable Salad

If you're looking for healthy recipes to add to your weekly menu planning to help you get in shape in time for summer, this broccoli salad with avocado is a must-try. The broccoli is cooked ever so slightly to ensure it retains its crunch without being too difficult to digest, and pairing it with something fatty and wonderful like avocado makes this one of the most delicious salad recipes you'll ever consume. Also? It takes less than 15 minutes to prepare. Easy, peasy.

15-Minute Broccoli Salad with Avocado

If you're looking for a new kale recipe to add to your weekly menu plans, this Kale Caesar Salad will NOT disappoint. The anchovies, which are high in protein, chocked full of minerals and vitamins, and a great anti-inflammatory food, add the perfect amount of saltiness. And for those of you who aren't a fan of eggs (raw or otherwise), the egg-free dressing in this recipe will please your palette.

Kale Caesar Salad

We all know a good salad dressing can make an otherwise boring salad absolutely delicious, and this Green Goddess Dressing amplifies EVERYTHING. I don't know if it's the cilantro, parsley, avocado, or a combination of all 3, but this homemade salad dressing is to die for! So if healthy eating and weight loss are on the top of your list of resolutions this year, give this amazing dressing a go!

A Hint of Spring: Green Goddess Salad Dressing

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always trust the timing of your life 🌸 . .⠀ .

always trust the timing of your life 🌸
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7 habits that reduce anxiety ♡ . your physical a

7 habits that reduce anxiety ♡
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your physical and mental health are directly tied to the quality of your habits, so if you’re feeling overwhelmed and stressed rn, ask yourself what 3 things can you do differently next week to set yourself up for success.
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nothing changes if nothing changes, right?
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allllll of this, am i right?! 🧘🏼‍♀️ .

allllll of this, am i right?! 🧘🏼‍♀️
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every morning is a chance to start again ♡
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this 💗 . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . .

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