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About
Beauty
Wellness
Mental Health
Family
Contact

About
Beauty
Wellness
Mental Health
Family
Contact

Main or Salad

Whether you follow a strict vegan or paleo diet, or just need lighter options to add to your weekly menu, noodles, or zucchini noodles, are a delicious alternative to your traditional pasta dish. Toss with a tablespoon of EVOO, or pair with our delicious Parsley Pesto sauce recipe, and you've got yourself a delicious meal in and of itself. You can substitute the walnuts for almonds, add a dash of parmesan, and enjoy with a piece of grilled chicken or salmon...the possibilities are endless.

Parsley Pesto Zoodles: A Delicious Summer Dish

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Positive vibes only. 🧘🏼‍♀️ . . . . . .

Positive vibes only. 🧘🏼‍♀️
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#merakilane #wednesdaythoughts #wednesdayfeels #wisdomwednesday #wednesdayinspiration #wednesdaywords #quoteoftheday #wordstoremember #wordstoinspire #wordswordswords #wordsoftheday #wordsofaffirmation #wordsforthought #wordofpower #wordsoftruth #wordsofinspiration #quotefortheday #quoteoftheweek #goodquote #affirmationsoftheday #dailyaffirmation

SUMMER = BUSY, am I right?! . This is a time of ye

SUMMER = BUSY, am I right?!
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This is a time of year where everyone wants to get together, and while it can be tempting to accept every invite that comes your way, it’s important to have some downtime too.
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If you struggle to say no, here are some tips to help!
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➡️ DO IT QUICKLY. Agreeing to something and then finding an excuse to back out at the last minute may seem like a good option, but it’s actually highly unfair to the other person.
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➡️ START WITH A COMPLIMENT. Acknowledging the importance of whatever is being asked of you first goes a long way in validating the other person, making them less likely to take your decision to say no as less of a personal slight.
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➡️ BE HONEST. No one likes a liar, and the person you are letting down will respect you more in the long-run if you’re authentic.
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➡️ DON’T DWELL. The more you dwell, the more you open yourself up for negotiation. Own your decision, be firm and assertive, and move on.
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➡️ PROPOSE A COMPROMISE. If you’re really struggling to say no to someone, come up with a compromise to help soften the blow. Can you offer to help in another way? Can you get together at a later date? Get creative!
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Oh, and don’t forget: ‘No, thank you’ is a full sentence. 💃🏼
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Follow us for daily tips and hacks to boost your mental health!
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#merakilane #sayno #sorrynotsorry #notsorry #saynomore #noguilt #noguilthere #selfhelptools #selfhelptips #selfhelpskills #selfhelpblogger #beyourownhero #beyourtrueself #anxietyproblems #anxietyisreal #anxietymanagement #ownyourlife #ownyourpower #ownyoureveryday #mentalhealth #mentalhealthtips #mentalhealthsupport #selfcare #selflove #lettinggo

Amen to that! . . . . . . . . . . #merakilane #m

Amen to that!
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#merakilane #mondayquotes #mondaymantra #mondayinspiration #mondaythoughts #mondaymonday #mondaymindset #mondaymotivations #mondayfeels #mondaymusings #mondayquote #quoteoftheday #wordstoremember #wordstoinspire #wordswordswords #wordsoftheday #wordsofaffirmation #wordsforthought #wordofpower #wordsoftruth #wordsofinspiration #quotefortheday #quoteoftheweek #goodquote #affirmationsoftheday #dailyaffirmation

What are YOU doing to reset and recharge this long

What are YOU doing to reset and recharge this long weekend so you can kick some 🍑 next week?
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#merakilane #weekendreset #resetting #rechargeyourself #rechargeyoursoul #restandrecover #restandrecharge #taketimetochill #taketimeforyourself #planandexecute #createyourbestlife #createyourreality #selfcareadvice #selfcareroutine #selfcareisntselfish #fridaythoughts #fridayfeelings #longweekends #longweekendvibes #longweekendfeels

🤍 this! . . . . . . . . . . #merakilane #Thurs

🤍 this!
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#merakilane #Thursdays #thursdaymood #thursdayquotes #thursdaythought #thursdayfeels #thursdayinspiration #thursdaytips #thursdaytruth #thursdaywisdom #thoughtfulthursday #motivationthursday #quoteoftheday #wordstoremember #wordstoinspire #wordswordswords #wordsoftheday #wordsofaffirmation #wordsforthought #wordofpower #wordsoftruth #wordsofinspiration #quotefortheday #quoteoftheweek #goodquote #affirmationsoftheday #dailyaffirmation

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