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Beauty
Wellness
Mental Health
Family
Contact

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About
Beauty
Wellness
Mental Health
Family
Contact

Breakfast

Overnight oats have so many health benefits - they're easier to digest than regular oats, high in fiber, and high in protein, to name a few - and this Berry Galore Overnight Oats recipe is so delicious you'll feel like you're eating dessert for breakfast. Seriously.

Breakfast of Champions: Berry Galore Overnight Oats

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are you a people pleaser??? 👋🏻 . doing nice

are you a people pleaser??? 👋🏻
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doing nice things for others is an admirable trait, but repeatedly prioritizing the needs of others over your own can be unhealthy. in fact, the need to please is often a symptom of a deeper issue — usually a combo of trauma and low self-esteem.
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you might be a people pleaser if you:
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👉🏻apologize alllllll the time
👉🏻feel guilty saying no
👉🏻struggle to create/maintain boundaries
👉🏻seek the approval of others
👉🏻avoid disagreements
👉🏻avoid confrontation and conflict
👉🏻feel responsible for the feelings of others
👉🏻seek praise to feel good about yourself
👉🏻struggle to admit when your feelings are hurt
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if this list resonates with you, give some of these tips a try over the holidays to help you advocate for yourself, set boundaries, and prioritize your own needs and wants.
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#merakilane #peoplepleaser #peoplepleasing #peoplepleasernomore #peoplepleaserproblems #peoplepleasers #putyourselffirst #nothankyou #mentalhealthtips #mentalhealthtip #selfhelptools #selfhelp #selfhelptips #takecareofyou #takecareofyourselffirst #setboundaries #healthyboundaries #mefirst #selfcareisntselfish #selfcareisnotselfish

☀️☀️☀️ . . . . . . . #merakilane #quot

☀️☀️☀️
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#merakilane #quotesaboutlife #wordsaboutlife #livelifeonpurpose #livelifelovelife #wordstoremember #quoteoftheday #quotestoremember #wordsofwisdom #affirmationsoftheday #wordsoftheday #wordstoinspire #dailyaffirmation #wordswordswords #quotefortheday #goodquote #wordofpower #quoteoftheweek #wordsoftruth #wordsforthought #wordsofinspiration #quotesandsayings #quotefortheday #quoteoftheweek #attitudequotes #attitudeiseverything #beyourownsunshine #bringyourownsunshine

p.s. coffee also helps ☕️ . . . . . . . #merak

p.s. coffee also helps ☕️
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#merakilane #morningroutine #morningperson #morningpersonchallenge #lovemornings #mondaymonday #mondaymorningmotivation #mondaymornings #morningmotivation☀️ #motivateyourself #getafterit #mindsetiseverything #mindsetreset #morningmindset #productivitytips #productivityhabits #getitdone

❤️ this! . . . . . . . #MerakiLane #wordstor

❤️ this!
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. #MerakiLane #wordstoremember #quoteoftheday #quotestoremember #wordsofwisdom #wordsoftheday # wordstoinspire #wordswordswords #quotefortheday #goodquote #wordofpower #quoteoftheweek #wordsoftruth #wordsforthought #wordsofinspiration #Wordsarepowerful #wordsofinstagram #positivewords #wordswithmeaning #sundayscaries #Selflovequotes #quotesandsayings #quotefortheday #quoteoftheweek #healthyhabits #healthyhabitspayoff #healthhabitshappylife

cortisol plays an important role in helping us dea

cortisol plays an important role in helping us deal with stressful situations, but it can become problematic in times of chronic stress. we live in a world where we are encouraged to over-schedule ourselves as much as possible, and often wear our busy lifestyles as a badge of honor. what we fail to realize is that the longer our cortisol levels remain elevated, the greater the impact it can have on our overall health.
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you might have elevated cortisol levels if you suffer from:
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➡️ insomnia
➡️ fatigue
➡️ mood disturbances
➡️ digestive distress
➡️ weight gain
➡️ stubborn belly bloat
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these tips are a great way to help lower cortisol levels.
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if you want to know more about cortisol, i’ve linked to a post in my bio that has tons of helpful info - why it’s important, how it works, what causes it to spike, symptoms of high cortisol, and our best tips and remedies to help reduce cortisol levels naturally so you can look and feel your best every single day.
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#MerakiLane #cortisol #naturalhealing #naturalremedies #wellnesstips #wellnessblogger #healthandwellness #healthytips #anxietymanagement #anxietyhelp #itsokaynottobeokay #mentalhealthblogger #mentalhealthtips #mentalhealthhelp #mentalhealthblog #mentalhealthisreal #stressmanagement #stressfreelife #stresshelp

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