5 butt and thigh at home workouts for busy moms

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Wish your butt and thighs looked like those of a Victoria Secret model, but don't have time to spend hours at the gym? No worries! This collection of butt workouts and thigh workouts will help you get toned, defined glutes and quads for a sexy summer body. Full workouts included!

For the last 5 months or so, I have really stepped up my morning workouts at the gym. I’m running 5+ times a week, I’m running at a faster pace, I’m running on a slight incline, snd I’m amazed at what a difference it has made. I have more energy, I’m sleeping better, my clothes aren’t as snug on me, I like the reflection that stares back at me in the mirror, and for the first time in my entire life, my period is regular AND my PMS is much more manageable.

It’s pretty amazing.

But while I’m thrilled with all of these great changes, I’m a little bit peeved that my butt and thighs don’t resemble those of a Victoria’s Secret model.

Wish your butt and thighs looked like those of a Victoria Secret model, but don't have time to spend hours at the gym? No worries! This collection of butt workouts and thigh workouts will help you get toned, defined glutes and quads for a sexy summer body. Full workouts included!

(Okay, I’m a lot peeved…)

So I’ve been doing some research on how to tone my “problem areas”, and I’ve put together a pretty decent collection of butt and thigh at home workouts to help me (finally!) achieve the look I’ve so desperately wanted since I was a teenager.

And since I know I’m not the only mom out there who wishes she had a nicer butt and thighs, but doesn’t have hours upon hours to spend at the gym doing lunges, I decided to share 5 of my favorite butt and thigh at home workouts.

[Don’t have an internet package that allows you to stream workouts for hours each week and/or need an exercise video to use when you’re on the go? Check out Jillian Michaels Killer Buns & Thighs. You won’t be disappointed. Trust me!]

1. Killer 5 Minute Thigh Toning, Butt Lifting Workout by FitnessBlender

2. Jillian Michaels’ No More Trouble Zones Workout by BeFIT

3. How to Get Legs Like a Victoria’s Secret Angel Model by XHIT Daily

4. Thigh Exercises For Losing Fat by XHIT Daily

5. Leg Slimming Pilates Butt and Thigh Workout by FitnessBlender



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If you enjoyed these butt and thigh workouts as much as we did, please share them on Pinterest!

Wish your butt and thighs looked like those of a Victoria Secret model, but don't have time to spend hours at the gym? No worries! This collection of butt workouts and thigh workouts will help you get toned, defined glutes and quads for a sexy summer body. Full workouts included!

And if you’re looking for more workouts to help get you back in shape this year, please follow our Health and Fitness board where we share all kinds of great ideas!



Gwen
Gwen
Gwen is a 40-something freelance writer and social media consultant who has an unhealthy love for makeup, hair, and fashion. She lives with her husband and 8-year-old daughter in Toronto, Canada and hopes to move to a warmer climate someday. Preferably tomorrow.