Just hearing the word cellulite is enough to send shivers up and down most women’s spines. It’s dreaded, unwanted, and unfortunately there’s no sure fire way to eliminate it. But chances are you’re going to have it at some point in your life, so you might as well embrace it! There may not be a magical cure, but you can minimize its appearance over time with natural remedies. If you’re wondering how to get rid of cellulite, let’s get to it!
Cellulite is the dimpled skin that shows up mainly on the abdomen, buttocks and thighs of healthy women. It’s composed of normal fat cells and occurs when those fat cells push up against our skin, while the tissue that connects our skin to our muscles pulls down. The exact reason why this happens is unknown, and no one is immune to it. Some people believe that skinny people don’t get cellulite, but even someone who is a size 0 could be faced with bumpy, dimply skin.
Along with scrubs and topical ointments, eating right, exercising, and living a healthy lifestyle overall, can contribute to minimizing the appearance of cellulite. From vitamin C to dry brushing and toning up, here are 10 natural ways to get rid of cellulite.
1. Eat Essential Fatty Acids
Eating fat to get rid of fat deposits may seem contradictory, but ingesting foods high in essential fatty acids such as walnuts, flaxseeds and salmon is essential for reducing cellulite. They attract water to cells that have become dehydrated and maintain cell hydration. Ensure you’re getting these healthy fats on the regular.
2. Do Cardio
Cardio is a great way to get in shape and blast unwanted fat, or in the case of cellulite, fat deposits. Running, cycling and cardio classes are effective and fun ways to decrease fat and strengthen your body. It may take a few months until you start seeing results, but stick with it. Exercise is the most natural way to change any type of appearance in your skin and body.
3. Tone Up
Making sure you do daily toning exercises will help diminish the appearance of those unwanted fat deposits. Work in exercises that tone your butt, hips and legs, which are the main culprits of cellulite. This video from Diary of a Fit Mommy is an intense booty workout that’s sure to decrease the look of cellulite and give you a rocking bod.
4. DIY Coffee Scrub
This DIY coconut coffee anti-cellulite scrub from London in The City offers a great, natural option for reducing the appearance of cellulite. Made with coffee grinds and sugar, which both act as natural exfoliants, the addition of coconut oil increases the moisture in the skin.
Coffee is a main ingredient in many cellulite solutions as it stimulates blood flow, and smooths and tightens the skin. You can use any coffee you have laying around the house, or grab a bag of Happy Belly Breakfast Blend Organic Fairtrade Coffee. The coconut coffee blend smells completely intoxicating. You’ll probably have to grab a coconut latte on your way into work!
5. Dry brush
If you haven’t jumped on the dry brushing train, you’re likely not alone, but it’s one of the most effective skin care trends to hit the scene. It’s so easy to do and acts as a detox for the skin. It helps shed dead skin cells, rejuvenates the nervous system, and improves blood circulation, which can help reduce the appearance of cellulite. A body brush like the Yerba Prima Tampico Skin Brush gently exfoliates the skin, aiding in the body’s natural cleansing process.
6. Eat More Gelatin
There are a number of benefits of adding more gelatin to your diet. One of those benefits is that it is said to improve cellulite. Gelatin improves skin, bone and nail growth, can tighten loose skin, and is an excellent source of protein and collagen. It can improve skin tone and smoothness, so increase your gelatin intake today to start seeing results in the future.
7. Load Up On Vitamin C
Getting your daily dose of vitamin C can prove essential in getting rid of cellulite. Vitamin C is important for forming collagen and elastin, as well as restoring skin structure. It’s also an antioxidant, which protects you skin cells from damage. Find it in fruits and vegetables like oranges, red and green sweet peppers, kiwi and strawberries, or get it in supplement form (we like Viva Labs Premium Non-GMO Vitamin C with Bioflavonoids and Rose Hips).
Did you know that stress is one of the main culprits of cellulite? That’s right. Try yoga or meditation to reduce any stressors in your life, whether they come from work, relationships or personal plights. When your body is in a state of stress, blood is redirected away from your skin, decreasing circulation, as well as toxin removal and the flow of nutrients to skin tissue. It can also lead to poor eating habits, which can make your cellulite worse. Blow off some steam with nightly meditation and reap the benefits!
9. Cut The Sugar
Sugar is another major source of cellulite. Eating sugar leads to pre mature skin aging, fat accumulation, and inflammation, which in turn leads to cellulite. It also increases insulin levels, which is no good for your body. Cutting out sugary foods and sweeterners will definitely minimize the appearance of cellulite.
If you need a quick fix and want to hide cellulite FAST, one of the best ways to do so is to use self-tanner. Of course this won’t help get rid of cellulite, but it will blend into your skin, camouflaging the orange-colored dimples. You can use all the other remedies to get rid of cellulite over time, but if you need to hide it tonight, a self-tanner like Jergens Natural Glow Instant Sun Sunless Tanning Mousse will be your saving grace!
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Getting rid of cellulite is not a simple feat. You may have to wait a while to see a change in your skin, but stick with it and signs of cellulite are sure to diminish. It may not be possible to eliminate it completely, but you can use these natural remedies to reduce the appearance of cellulite once and for all!
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